Orange Juice vs. Mushroom
Nutrition comparison of Orange Juice and Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
orange juice
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in orange juice and mushroom:
- Mushroom has 3.2 times less sugar than orange juice.
- Mushroom has 51% less calories than orange juice.
- Mushroom has 69% less carbohydrates than orange juice.
- Mushroom has more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Mushroom is an excellent source of potassium.
- Orange juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mushroom has 51% less calories than orange juice - orange juice has 45 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, orange juice is much lighter in protein, much heavier in carbs and lighter in fat compared to mushroom per calorie. Orange juice has a macronutrient ratio of 6:90:4 and for mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Orange Juice | Mushroom | |
|---|---|---|
| Protein | 6% | 44% |
| Carbohydrates | 90% | 47% |
| Fat | 4% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has 69% less carbohydrates than orange juice - orange juice has 10.4g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Mushroom has 400% more dietary fiber than orange juice - orange juice has 0.2g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Mushroom has 3.2 times less sugar than orange juice - orange juice has 8.4g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Mushroom has 341% more protein than orange juice - orange juice has 0.7g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both orange juice and mushroom are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Orange juice is an excellent source of Vitamin C and it has 22 times more Vitamin C than mushroom - orange juice has 50mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Orange juice has more Vitamin A than mushroom - orange juice has 10ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than orange juice - mushroom has 7iu of Vitamin D per 100 grams and orange juice does not contain significant amounts.
Vitamin E
Orange juice and mushroom contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Vitamin K
Orange juice and mushroom contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.
The B Vitamins
Mushroom has more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both orange juice and mushroom contain significant amounts of thiamin and folate.
| Orange Juice | Mushroom | |
|---|---|---|
| Thiamin | 0.09 MG | 0.081 MG |
| Riboflavin | 0.03 MG | 0.402 MG |
| Niacin | 0.4 MG | 3.607 MG |
| Pantothenic acid | 0.19 MG | 1.497 MG |
| Vitamin B6 | 0.04 MG | 0.104 MG |
| Folate | 30 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Orange juice has 267% more calcium than mushroom - orange juice has 11mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Orange juice and mushroom contain similar amounts of iron - orange juice has 0.2mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Mushroom is an excellent source of potassium and it has 59% more potassium than orange juice - orange juice has 200mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, mushroom has more linoleic acid than orange juice per 100 grams.
| Orange Juice | Mushroom | |
|---|---|---|
| linoleic acid | 0.029 G | 0.16 G |
| Total | 0.029 G | 0.16 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Mushroom (Mushrooms, white, raw) .
Orange Juice g
()
|
Daily Values (%) |
Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange juice or mushroom contain more calories in 100 grams?Mushroom has 50% less calories than orange juice - orange juice has 45 calories in 100g and mushroom has 22 calories.
Is orange juice or mushroom better for protein?
Mushroom has 340% more protein than orange juice - orange juice has 0.7g of protein per 100 grams and mushroom has 3.1g of protein.
Does orange juice or mushroom have more carbohydrates?
By weight, mushroom has 70% fewer carbohydrates than orange juice - orange juice has 10.4g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does orange juice or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 60% more potassium than orange juice - orange juice has 200mg of potassium in 100 grams and mushroom has 318mg of potassium.