Orange Juice vs. Peach
Nutrition comparison of Orange Juice and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
orange juice
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in orange juice and peach:
- Orange juice has more thiamin and folate.
- Orange juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Orange juice and peach contain similar amounts of calories - orange juice has 45 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, orange juice is similar to peach for protein, carbs and fat. Orange juice has a macronutrient ratio of 6:90:4 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Orange Juice | Peach | |
|---|---|---|
| Protein | 6% | 8% |
| Carbohydrates | 90% | 87% |
| Fat | 4% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Orange juice and peach contain similar amounts of carbs - orange juice has 10.4g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has 650% more dietary fiber than orange juice - orange juice has 0.2g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than orange juice - orange juice has 8.4g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Orange juice and peach contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both orange juice and peach are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Orange juice is an excellent source of Vitamin C and it has 11 times more Vitamin C than peach - orange juice has 50mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Orange juice and peach contain similar amounts of Vitamin A - orange juice has 10ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Orange juice and peach contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Orange juice and peach contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Orange juice has more thiamin and folate. Both orange juice and peach contain significant amounts of riboflavin, niacin, pantothenic acid and Vitamin B6.
| Orange Juice | Peach | |
|---|---|---|
| Thiamin | 0.09 MG | 0.024 MG |
| Riboflavin | 0.03 MG | 0.031 MG |
| Niacin | 0.4 MG | 0.806 MG |
| Pantothenic acid | 0.19 MG | 0.153 MG |
| Vitamin B6 | 0.04 MG | 0.025 MG |
| Folate | 30 UG | 6 UG |
Minerals
calcium
Orange juice and peach contain similar amounts of calcium - orange juice has 11mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Orange juice and peach contain similar amounts of iron - orange juice has 0.2mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Orange juice has 64% more potassium than peach - orange juice has 200mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both orange juice and peach contain significant amounts of lutein + zeaxanthin.
| Orange Juice | Peach | |
|---|---|---|
| beta-carotene | 33 UG | 224 UG |
| alpha-carotene | 6 UG | ~ |
| lutein + zeaxanthin | 115 UG | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Peach (Peaches, yellow, raw) .
Orange Juice g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange juice or peach contain more calories in 100 grams?Orange juice and peach contain similar amounts of calories - orange juice has 45 calories in 100g and peach has 42 calories.
Does orange juice or peach have more carbohydrates?
By weight, orange juice and peach contain similar amounts of carbs - orange juice has 10.4g of carbs for 100g and peach has 10.1g of carbohydrates.