Crimini Mushroom vs. Oregano
Nutrition comparison of Crimini Mushroom and Oregano
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
oregano
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and oregano:
- Both crimini mushroom and oregano are high in potassium.
- Crimini mushroom has 109.7 times less saturated fat than oregano.
- Oregano has more Vitamin B6 and folate, however, crimini mushroom contains more Vitamin B12.
- Oregano has signficantly more Vitamin A than crimini mushroom.
- Oregano is a great source of protein.
- Oregano is an excellent source of Vitamin E, Vitamin K, calcium, dietary fiber and iron.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Oregano (Spices, oregano, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oregano is high in calories and crimini mushroom has 92% less calories than oregano - crimini mushroom has 22 calories per 100 grams and oregano has 265 calories.
For macronutrient ratios, crimini mushroom is much heavier in protein, much lighter in carbs and heavier in fat compared to oregano per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for oregano, 13:88:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Oregano | |
|---|---|---|
| Protein | 36% | 13% |
| Carbohydrates | 60% | 88% |
| Fat | 4% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Oregano is high in carbohydrates and crimini mushroom has 94% less carbohydrates than oregano - crimini mushroom has 4.3g of total carbs per 100 grams and oregano has 68.9g of carbohydrates.
dietary fiber
Oregano is an excellent source of dietary fiber and it has 69 times more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and oregano has 42.5g of dietary fiber.
sugar
Crimini mushroom and oregano contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and oregano has 4.1g of sugar.
Protein
protein
Oregano is a great source of protein and it has 260% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and oregano has 9g of protein.
Fat
saturated fat
Crimini mushroom has 109.7 times less saturated fat than oregano - crimini mushroom has 0.01g of saturated fat per 100 grams and oregano has 1.6g of saturated fat.
Vitamins
Vitamin C
Oregano has more Vitamin C than crimini mushroom - oregano has 2.3mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Oregano has signficantly more Vitamin A than crimini mushroom - oregano has 85ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and oregano contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and oregano does not contain significant amounts.
Vitamin E
Oregano is an excellent source of Vitamin E and it has 1825 times more Vitamin E than crimini mushroom - crimini mushroom has 0.01mg of Vitamin E per 100 grams and oregano has 18.3mg of Vitamin E.
Vitamin K
Oregano is an excellent source of Vitamin K and it has more Vitamin K than crimini mushroom - oregano has 621.7ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Oregano has more Vitamin B6 and folate, however, crimini mushroom contains more Vitamin B12. Both crimini mushroom and oregano contain significant amounts of thiamin, riboflavin, niacin and pantothenic acid.
| Crimini Mushroom | Oregano | |
|---|---|---|
| Thiamin | 0.095 MG | 0.177 MG |
| Riboflavin | 0.49 MG | 0.528 MG |
| Niacin | 3.8 MG | 4.64 MG |
| Pantothenic acid | 1.5 MG | 0.921 MG |
| Vitamin B6 | 0.11 MG | 1.044 MG |
| Folate | 25 UG | 237 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Oregano is an excellent source of calcium and it has 87 times more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and oregano has 1597mg of calcium.
iron
Oregano is an excellent source of iron and it has 91 times more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and oregano has 36.8mg of iron.
potassium
Both crimini mushroom and oregano are high in potassium. Oregano has 181% more potassium than crimini mushroom - crimini mushroom has 448mg of potassium per 100 grams and oregano has 1260mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, oregano has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Oregano | |
|---|---|---|
| linoleic acid | 0.04 G | 0.748 G |
| Total | 0.04 G | 0.748 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Oregano (Spices, oregano, dried) .
Crimini Mushroom g
()
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Daily Values (%) |
Oregano g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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MG % | |
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5% | chlorine | 5% |
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MG % | |
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5% | chromium | 5% |
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UG % | |
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5% | copper | 5% |
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MG % | |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or oregano contain more calories in 100 grams?Oregano is high in calories and crimini mushroom has 90% less calories than oregano - crimini mushroom has 22 calories in 100g and oregano has 265 calories.
Is crimini mushroom or oregano better for protein?
Oregano is a great source of protein and it has 260% more protein than crimini mushroom - crimini mushroom has 2.5g of protein per 100 grams and oregano has 9g of protein.
Does crimini mushroom or oregano have more carbohydrates?
By weight, oregano is high in carbohydrates and crimini mushroom has 90% fewer carbohydrates than oregano - crimini mushroom has 4.3g of carbs for 100g and oregano has 68.9g of carbohydrates.
Does crimini mushroom or oregano contain more calcium?
Oregano is a rich source of calcium and it has 87 times more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and oregano has 1597mg of calcium.
Does crimini mushroom or oregano contain more iron?
Oregano is an abundant source of iron and it has 91 times more iron than crimini mushroom - crimini mushroom has 0.4mg of iron in 100 grams and oregano has 36.8mg of iron.
Does crimini mushroom or oregano contain more potassium?
Both crimini mushroom and oregano are high in potassium. Oregano has 180% more potassium than crimini mushroom - crimini mushroom has 448mg of potassium in 100 grams and oregano has 1260mg of potassium.