Oyster Mushroom vs. Basil
Nutrition comparison of Oyster Mushroom and Basil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oyster mushroom
versus
basil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oyster mushroom and basil:
- Both oyster mushroom and basil are high in potassium.
- Basil is a great source of Vitamin C.
- Basil is an excellent source of Vitamin A, Vitamin K, calcium and iron.
- Oyster mushroom has more thiamin, riboflavin, niacin and pantothenic acid.
- Oyster mushroom is a great source of dietary fiber.
USDA sources for nutritional information: Oyster Mushroom (Mushrooms, oyster, raw) and Basil (Basil, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oyster mushroom and basil contain similar amounts of calories - oyster mushroom has 33 calories per 100 grams and basil has 23 calories.
| Oyster Mushroom | Basil | |
|---|---|---|
| Protein | 32% | 43% |
| Carbohydrates | 59% | 32% |
| Fat | 9% | 24% |
| Alcohol | ~ | ~ |
carbohydrates
Oyster mushroom and basil contain similar amounts of carbs - oyster mushroom has 6.1g of total carbs per 100 grams and basil has 2.7g of carbohydrates.
dietary fiber
Oyster mushroom is a great source of dietary fiber and it has 44% more dietary fiber than basil - oyster mushroom has 2.3g of dietary fiber per 100 grams and basil has 1.6g of dietary fiber.
sugar
Oyster mushroom and basil contain similar amounts of sugar - oyster mushroom has 1.1g of sugar per 100 grams and basil has 0.3g of sugar.
Protein
protein
Oyster mushroom and basil contain similar amounts of protein - oyster mushroom has 3.3g of protein per 100 grams and basil has 3.2g of protein.
Fat
saturated fat
Both oyster mushroom and basil are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and basil has 0.04g of saturated fat.
Vitamins
Vitamin C
Basil is a great source of Vitamin C and it has more Vitamin C than oyster mushroom - basil has 18mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin A
Basil is an excellent source of Vitamin A and it has 131 times more Vitamin A than oyster mushroom - oyster mushroom has 2ug of Vitamin A per 100 grams and basil has 264ug of Vitamin A.
Vitamin D
Oyster mushroom has more Vitamin D than basil - oyster mushroom has 29iu of Vitamin D per 100 grams and basil does not contain significant amounts.
Vitamin E
Basil has more Vitamin E than oyster mushroom - basil has 0.8mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin K
Basil is an excellent source of Vitamin K and it has more Vitamin K than oyster mushroom - basil has 414.8ug of Vitamin K per 100 grams and oyster mushroom does not contain significant amounts.
The B Vitamins
Oyster mushroom has more thiamin, riboflavin, niacin and pantothenic acid. Both oyster mushroom and basil contain significant amounts of Vitamin B6 and folate.
| Oyster Mushroom | Basil | |
|---|---|---|
| Thiamin | 0.125 MG | 0.034 MG |
| Riboflavin | 0.349 MG | 0.076 MG |
| Niacin | 4.956 MG | 0.902 MG |
| Pantothenic acid | 1.294 MG | 0.209 MG |
| Vitamin B6 | 0.11 MG | 0.155 MG |
| Folate | 38 UG | 68 UG |
Minerals
calcium
Basil is an excellent source of calcium and it has 58 times more calcium than oyster mushroom - oyster mushroom has 3mg of calcium per 100 grams and basil has 177mg of calcium.
iron
Basil is an excellent source of iron and it has 138% more iron than oyster mushroom - oyster mushroom has 1.3mg of iron per 100 grams and basil has 3.2mg of iron.
potassium
Both oyster mushroom and basil are high in potassium. Oyster mushroom has 42% more potassium than basil - oyster mushroom has 420mg of potassium per 100 grams and basil has 295mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Oyster Mushroom | Basil | |
|---|---|---|
| beta-carotene | 29 UG | 3142 UG |
| lutein + zeaxanthin | ~ | 5650 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both oyster mushroom and basil contain significant amounts of linoleic acid.
| Oyster Mushroom | Basil | |
|---|---|---|
| linoleic acid | 0.123 G | 0.073 G |
| Total | 0.123 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oyster Mushroom (Mushrooms, oyster, raw) and Basil (Basil, fresh) .
Oyster Mushroom g
()
|
Daily Values (%) |
Basil g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does oyster mushroom or basil contain more calories in 100 grams?Oyster mushroom and basil contain similar amounts of calories - oyster mushroom has 33 calories in 100g and basil has 23 calories.
Is oyster mushroom or basil better for protein?
Oyster mushroom and basil contain similar amounts of protein - oyster mushroom has 3.3g of protein per 100 grams and basil has 3.2g of protein.
Does oyster mushroom or basil have more carbohydrates?
By weight, oyster mushroom and basil contain similar amounts of carbs - oyster mushroom has 6.1g of carbs for 100g and basil has 2.7g of carbohydrates.
Does oyster mushroom or basil contain more calcium?
Basil is a rich source of calcium and it has 58 times more calcium than oyster mushroom - oyster mushroom has 3mg of calcium in 100 grams and basil has 177mg of calcium.
Does oyster mushroom or basil contain more iron?
Basil is an abundant source of iron and it has 140% more iron than oyster mushroom - oyster mushroom has 1.3mg of iron in 100 grams and basil has 3.2mg of iron.
Does oyster mushroom or basil contain more potassium?
Both oyster mushroom and basil are high in potassium. Oyster mushroom has 40% more potassium than basil - oyster mushroom has 420mg of potassium in 100 grams and basil has 295mg of potassium.