Strawberries vs. Oyster Mushroom
Nutrition comparison of Strawberries and Oyster Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
oyster mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and oyster mushroom:
- Oyster mushroom has more beta-carotene than strawberry, however, strawberry contains more lutein + zeaxanthin than oyster mushroom.
- Oyster mushroom has more thiamin, riboflavin, niacin and pantothenic acid.
- Oyster mushroom is an excellent source of potassium.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberries and oyster mushroom contain similar amounts of calories - strawberry has 32 calories per 100 grams and oyster mushroom has 33 calories.
For macronutrient ratios, strawberries is much lighter in protein, much heavier in carbs and heavier in fat compared to oyster mushroom per calorie. Strawberries has a macronutrient ratio of 6:81:13 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Oyster Mushroom | |
|---|---|---|
| Protein | 6% | 32% |
| Carbohydrates | 81% | 59% |
| Fat | 13% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and oyster mushroom contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and oyster mushroom has 6.1g of carbohydrates.
dietary fiber
Strawberries and oyster mushroom contain similar amounts of dietary fiber - strawberry has 2g of dietary fiber per 100 grams and oyster mushroom has 2.3g of dietary fiber.
sugar
Strawberries and oyster mushroom contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and oyster mushroom has 1.1g of sugar.
Protein
protein
Oyster mushroom has 394% more protein than strawberry - strawberry has 0.67g of protein per 100 grams and oyster mushroom has 3.3g of protein.
Fat
saturated fat
Both strawberries and oyster mushroom are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and oyster mushroom has 0.06g of saturated fat.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than oyster mushroom - strawberry has 58.8mg of Vitamin C per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin A
Strawberries and oyster mushroom contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and oyster mushroom has 2ug of Vitamin A.
Vitamin D
Oyster mushroom has more Vitamin D than strawberry - oyster mushroom has 29iu of Vitamin D per 100 grams and strawberry does not contain significant amounts.
Vitamin E
Strawberries and oyster mushroom contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.
Vitamin K
Strawberries and oyster mushroom contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and oyster mushroom does not contain significant amounts.
The B Vitamins
Oyster mushroom has more thiamin, riboflavin, niacin and pantothenic acid. Both strawberries and oyster mushroom contain significant amounts of Vitamin B6 and folate.
| Strawberries | Oyster Mushroom | |
|---|---|---|
| Thiamin | 0.024 MG | 0.125 MG |
| Riboflavin | 0.022 MG | 0.349 MG |
| Niacin | 0.386 MG | 4.956 MG |
| Pantothenic acid | 0.125 MG | 1.294 MG |
| Vitamin B6 | 0.047 MG | 0.11 MG |
| Folate | 24 UG | 38 UG |
Minerals
calcium
Strawberry has 433% more calcium than oyster mushroom - strawberry has 16mg of calcium per 100 grams and oyster mushroom has 3mg of calcium.
iron
Oyster mushroom has 224% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and oyster mushroom has 1.3mg of iron.
potassium
Oyster mushroom is an excellent source of potassium and it has 175% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and oyster mushroom has 420mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, oyster mushroom has more beta-carotene than strawberry per 100 grams, however, strawberry contains more lutein + zeaxanthin than oyster mushroom per 100 grams.
| Strawberries | Oyster Mushroom | |
|---|---|---|
| beta-carotene | 7 UG | 29 UG |
| lutein + zeaxanthin | 26 UG | ~ |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both strawberries and oyster mushroom contain significant amounts of linoleic acid.
| Strawberries | Oyster Mushroom | |
|---|---|---|
| linoleic acid | 0.09 G | 0.123 G |
| Total | 0.09 G | 0.123 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Oyster Mushroom (Mushrooms, oyster, raw) .
Strawberries g
()
|
Daily Values (%) |
Oyster Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or oyster mushroom contain more calories in 100 grams?Strawberries and oyster mushroom contain similar amounts of calories - strawberry has 32 calories in 100g and oyster mushroom has 33 calories.
Is strawberries or oyster mushroom better for protein?
Oyster mushroom has 390% more protein than strawberry - strawberry has 0.67g of protein per 100 grams and oyster mushroom has 3.3g of protein.
Does strawberries or oyster mushroom have more carbohydrates?
By weight, strawberries and oyster mushroom contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and oyster mushroom has 6.1g of carbohydrates.
Does strawberries or oyster mushroom contain more potassium?
Oyster mushroom is a rich source of potassium and it has 180% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and oyster mushroom has 420mg of potassium.