Almond Milk vs. Paprika
Nutrition comparison of Almond Milk and Paprika
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
almond milk
versus
paprika
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in almond milk and paprika:
- Both paprika and almond milk are high in calcium.
- Almond milk has 11.7 times less sugar than paprika.
- Almond milk has 25.7 times less saturated fat than paprika.
- Paprika has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Paprika has signficantly more Vitamin K than almond milk.
- Paprika is an excellent source of Vitamin A, Vitamin E, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Paprika (Spices, paprika) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Paprika is high in calories and almond milk has 95% less calories than paprika - paprika has 282 calories per 100 grams and almond milk has 15 calories.
For macronutrient ratios, almond milk is lighter in protein, much lighter in carbs and much heavier in fat compared to paprika per calorie. Almond milk has a macronutrient ratio of 10:34:56 and for paprika, 14:55:31 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Almond Milk | Paprika | |
|---|---|---|
| Protein | 10% | 14% |
| Carbohydrates | 34% | 55% |
| Fat | 56% | 31% |
| Alcohol | ~ | ~ |
carbohydrates
Paprika is high in carbohydrates and almond milk has 98% less carbohydrates than paprika - paprika has 54g of total carbs per 100 grams and almond milk has 1.3g of carbohydrates.
dietary fiber
Paprika is an excellent source of dietary fiber and it has 173 times more dietary fiber than almond milk - paprika has 34.9g of dietary fiber per 100 grams and almond milk has 0.2g of dietary fiber.
sugar
Almond milk has 11.7 times less sugar than paprika - paprika has 10.3g of sugar per 100 grams and almond milk has 0.81g of sugar.
Protein
protein
Paprika is an excellent source of protein and it has 34 times more protein than almond milk - paprika has 14.1g of protein per 100 grams and almond milk has 0.4g of protein.
Fat
saturated fat
Almond milk has 25.7 times less saturated fat than paprika - paprika has 2.1g of saturated fat per 100 grams and almond milk has 0.08g of saturated fat.
Vitamins
Vitamin C
Paprika has more Vitamin C than almond milk - paprika has 0.9mg of Vitamin C per 100 grams and almond milk does not contain significant amounts.
Vitamin A
Paprika is an excellent source of Vitamin A and it has more Vitamin A than almond milk - paprika has 2463ug of Vitamin A per 100 grams and almond milk does not contain significant amounts.
Vitamin D
Almond milk has more Vitamin D than paprika - almond milk has 41iu of Vitamin D per 100 grams and paprika does not contain significant amounts.
Vitamin E
Paprika is an excellent source of Vitamin E and it has 360% more Vitamin E than almond milk - paprika has 29.1mg of Vitamin E per 100 grams and almond milk has 6.3mg of Vitamin E.
Vitamin K
Paprika has signficantly more Vitamin K than almond milk - paprika has 80.3ug of Vitamin K per 100 grams and almond milk does not contain significant amounts.
The B Vitamins
Paprika has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Almond Milk | Paprika | |
|---|---|---|
| Thiamin | ~ | 0.33 MG |
| Riboflavin | 0.01 MG | 1.23 MG |
| Niacin | 0.07 MG | 10.06 MG |
| Pantothenic acid | 0.01 MG | 2.51 MG |
| Vitamin B6 | ~ | 2.141 MG |
| Folate | 1 UG | 49 UG |
Minerals
calcium
Both paprika and almond milk are high in calcium. Paprika has 24% more calcium than almond milk - paprika has 229mg of calcium per 100 grams and almond milk has 184mg of calcium.
iron
Paprika is an excellent source of iron and it has 74 times more iron than almond milk - paprika has 21.1mg of iron per 100 grams and almond milk has 0.28mg of iron.
potassium
Paprika is an excellent source of potassium and it has 33 times more potassium than almond milk - paprika has 2280mg of potassium per 100 grams and almond milk has 67mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, paprika has more linoleic acid than almond milk per 100 grams.
| Almond Milk | Paprika | |
|---|---|---|
| other omega 6 | 0.001 G | 0.047 G |
| linoleic acid | 0.252 G | 7.314 G |
| Total | 0.253 G | 7.361 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Almond Milk (Beverages, almond milk, unsweetened, shelf stable) and Paprika (Spices, paprika) .
Almond Milk g
()
|
Daily Values (%) |
Paprika g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does paprika or almond milk contain more calories in 100 grams?Paprika is high in calories and almond milk has 100% less calories than paprika - paprika has 282 calories in 100g and almond milk has 15 calories.
Does paprika or almond milk have more carbohydrates?
By weight, paprika is high in carbohydrates and almond milk has 100% fewer carbohydrates than paprika - paprika has 54g of carbs for 100g and almond milk has 1.3g of carbohydrates.
Does paprika or almond milk contain more calcium?
Both paprika and almond milk are high in calcium. Paprika has 20% more calcium than almond milk - paprika has 229mg of calcium in 100 grams and almond milk has 184mg of calcium.
Does paprika or almond milk contain more iron?
Paprika is an abundant source of iron and it has 74 times more iron than almond milk - paprika has 21.1mg of iron in 100 grams and almond milk has 0.28mg of iron.
Does paprika or almond milk contain more potassium?
Paprika is a rich source of potassium and it has 33 times more potassium than almond milk - paprika has 2280mg of potassium in 100 grams and almond milk has 67mg of potassium.