Parmesan Cheese vs. Banana
Nutrition comparison of Parmesan Cheese and Banana
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
parmesan cheese
versus
banana
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in parmesan cheese and banana:
- Banana has signficantly more Vitamin C than parmesan cheese.
- Banana is a great source of dietary fiber.
- Banana is an excellent source of potassium.
- Parmesan cheese has 110.1 times less sugar than banana.
- Parmesan cheese has 6 times less carbohydrates than banana.
- Parmesan cheese has more beta-carotene than banana, however, banana contains more alpha-carotene and lutein + zeaxanthin than parmesan cheese.
- Parmesan cheese has more riboflavin and Vitamin B12, however, banana contains more niacin, Vitamin B6 and folate.
- Parmesan cheese is an excellent source of Vitamin A, calcium and protein.
USDA sources for nutritional information: Parmesan Cheese (Cheese, parmesan, hard) and Banana (Bananas, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Parmesan cheese is high in calories and banana has 77% less calories than parmesan cheese - parmesan cheese has 392 calories per 100 grams and banana has 89 calories.
For macronutrient ratios, parmesan cheese is much heavier in protein, much lighter in carbs and much heavier in fat compared to banana per calorie. Parmesan cheese has a macronutrient ratio of 37:3:59 and for banana, 5:93:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Parmesan Cheese | Banana | |
|---|---|---|
| Protein | 37% | 5% |
| Carbohydrates | 3% | 93% |
| Fat | 59% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Parmesan cheese has 6 times less carbohydrates than banana - parmesan cheese has 3.2g of total carbs per 100 grams and banana has 22.8g of carbohydrates.
dietary fiber
Banana is a great source of dietary fiber and it has more dietary fiber than parmesan cheese - banana has 2.6g of dietary fiber per 100 grams and parmesan cheese does not contain significant amounts.
sugar
Parmesan cheese has 110.1 times less sugar than banana - parmesan cheese has 0.11g of sugar per 100 grams and banana has 12.2g of sugar.
Protein
protein
Parmesan cheese is an excellent source of protein and it has 31 times more protein than banana - parmesan cheese has 35.8g of protein per 100 grams and banana has 1.1g of protein.
Fat
saturated fat
Parmesan cheese is high in saturated fat and banana has 99% less saturated fat than parmesan cheese - parmesan cheese has 14.9g of saturated fat per 100 grams and banana has 0.11g of saturated fat.
cholesterol
Banana has less cholesterol than parmesan cheese - parmesan cheese has 68mg of cholesterol per 100 grams and banana does not contain significant amounts.
Vitamins
Vitamin C
Banana has signficantly more Vitamin C than parmesan cheese - banana has 8.7mg of Vitamin C per 100 grams and parmesan cheese does not contain significant amounts.
Vitamin A
Parmesan cheese is an excellent source of Vitamin A and it has 68 times more Vitamin A than banana - parmesan cheese has 207ug of Vitamin A per 100 grams and banana has 3ug of Vitamin A.
Vitamin D
Parmesan cheese has more Vitamin D than banana - parmesan cheese has 19iu of Vitamin D per 100 grams and banana does not contain significant amounts.
Vitamin E
Parmesan cheese and banana contain similar amounts of Vitamin E - parmesan cheese has 0.22mg of Vitamin E per 100 grams and banana has 0.1mg of Vitamin E.
Vitamin K
Parmesan cheese and banana contain similar amounts of Vitamin K - parmesan cheese has 1.7ug of Vitamin K per 100 grams and banana has 0.5ug of Vitamin K.
The B Vitamins
Parmesan cheese has more riboflavin and Vitamin B12, however, banana contains more niacin, Vitamin B6 and folate. Both parmesan cheese and banana contain significant amounts of thiamin and pantothenic acid.
| Parmesan Cheese | Banana | |
|---|---|---|
| Thiamin | 0.039 MG | 0.031 MG |
| Riboflavin | 0.332 MG | 0.073 MG |
| Niacin | 0.271 MG | 0.665 MG |
| Pantothenic acid | 0.453 MG | 0.334 MG |
| Vitamin B6 | 0.091 MG | 0.367 MG |
| Folate | 7 UG | 20 UG |
| Vitamin B12 | 1.2 UG | ~ |
Minerals
calcium
Parmesan cheese is an excellent source of calcium and it has 235 times more calcium than banana - parmesan cheese has 1184mg of calcium per 100 grams and banana has 5mg of calcium.
iron
Parmesan cheese has 215% more iron than banana - parmesan cheese has 0.82mg of iron per 100 grams and banana has 0.26mg of iron.
potassium
Banana is an excellent source of potassium and it has 289% more potassium than parmesan cheese - parmesan cheese has 92mg of potassium per 100 grams and banana has 358mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, parmesan cheese has more beta-carotene than banana per 100 grams, however, banana contains more alpha-carotene and lutein + zeaxanthin than parmesan cheese per 100 grams.
| Parmesan Cheese | Banana | |
|---|---|---|
| beta-carotene | 66 UG | 26 UG |
| alpha-carotene | ~ | 25 UG |
| lutein + zeaxanthin | ~ | 22 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, parmesan cheese has more alpha linoleic acid (ALA) than banana per 100 grams.
| Parmesan Cheese | Banana | |
|---|---|---|
| alpha linoleic acid | 0.297 G | 0.027 G |
| Total | 0.297 G | 0.027 G |
omega 6s
Comparing omega-6 fatty acids, parmesan cheese has more linoleic acid than banana per 100 grams.
| Parmesan Cheese | Banana | |
|---|---|---|
| linoleic acid | 0.272 G | 0.046 G |
| Total | 0.272 G | 0.046 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Parmesan Cheese (Cheese, parmesan, hard) and Banana (Bananas, raw) .
Parmesan Cheese g
()
|
Daily Values (%) |
Banana g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does parmesan cheese or banana contain more calories in 100 grams?Parmesan cheese is high in calories and banana has 80% less calories than parmesan cheese - parmesan cheese has 392 calories in 100g and banana has 89 calories.
Is parmesan cheese or banana better for protein?
Parmesan cheese is a fantastic source of protein and it has 31 times more protein than banana - parmesan cheese has 35.8g of protein per 100 grams and banana has 1.1g of protein.
Does parmesan cheese or banana have more carbohydrates?
By weight, parmesan cheese has 6 times fewer carbohydrates than banana - parmesan cheese has 3.2g of carbs for 100g and banana has 22.8g of carbohydrates.
Does parmesan cheese or banana contain more calcium?
Parmesan cheese is a rich source of calcium and it has 235 times more calcium than banana - parmesan cheese has 1184mg of calcium in 100 grams and banana has 5mg of calcium.
Does parmesan cheese or banana contain more potassium?
Banana is a rich source of potassium and it has 290% more potassium than parmesan cheese - parmesan cheese has 92mg of potassium in 100 grams and banana has 358mg of potassium.