Avocado vs. Passion Fruit Juice

Nutrition comparison of Avocado and Passion Fruit Juice

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of avocado versus passion fruit juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in avocado and passion fruit juice:

  • Both avocado and passion fruit juice are high in potassium.
  • Avocado has 43.6 times less sugar than passion fruit juice.
  • Avocado has more thiamin, pantothenic acid, Vitamin B6 and folate.
  • Avocado is an excellent source of dietary fiber.
  • Passion fruit juice has 530.5 times less saturated fat than avocado.
  • Passion fruit juice has more beta-carotene than avocado, however, avocado contains more alpha-carotene and lutein + zeaxanthin than passion fruit juice.
  • Passion fruit juice is an excellent source of Vitamin C.
Detailed nutritional comparison of avocado and passion fruit juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Avocado (Avocados, raw, California) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.

Image of Avocado src
Image of Passion Fruit Juice src

Calories and Carbs

calories

Avocado is high in calories and passion fruit juice has 69% less calories than avocado - avocado has 167 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, avocado is much lighter in carbs, much heavier in fat and similar to passion fruit juice for protein. Avocado has a macronutrient ratio of 4:19:77 and for passion fruit juice, 3:96:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Avocado Passion Fruit Juice
Protein 4% 3%
Carbohydrates 19% 96%
Fat 77% 2%
Alcohol ~ ~

carbohydrates

Avocado and passion fruit juice contain similar amounts of carbs - avocado has 8.6g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

dietary fiber

Avocado is an excellent source of dietary fiber and it has 33 times more dietary fiber than passion fruit juice - avocado has 6.8g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.

sugar

Avocado has 43.6 times less sugar than passion fruit juice - avocado has 0.3g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.

Protein

protein

Avocado and passion fruit juice contain similar amounts of protein - avocado has 2g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Passion fruit juice has 530.5 times less saturated fat than avocado - avocado has 2.1g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.

Vitamins

Vitamin C

Passion fruit juice is an excellent source of Vitamin C and it has 239% more Vitamin C than avocado - avocado has 8.8mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Passion fruit juice has 414% more Vitamin A than avocado - avocado has 7ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.

Vitamin E

Avocado has 196 times more Vitamin E than passion fruit juice - avocado has 2mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.

Vitamin K

Avocado has 51 times more Vitamin K than passion fruit juice - avocado has 21ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.

The B Vitamins

Avocado has more thiamin, pantothenic acid, Vitamin B6 and folate. Both avocado and passion fruit juice contain significant amounts of riboflavin and niacin.

Avocado Passion Fruit Juice
Thiamin 0.075 MG ~
Riboflavin 0.143 MG 0.131 MG
Niacin 1.912 MG 1.46 MG
Pantothenic acid 1.463 MG ~
Vitamin B6 0.287 MG 0.05 MG
Folate 89 UG 7 UG

Minerals

calcium

Avocado has 225% more calcium than passion fruit juice - avocado has 13mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.

iron

Avocado and passion fruit juice contain similar amounts of iron - avocado has 0.61mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Both avocado and passion fruit juice are high in potassium. Avocado has 82% more potassium than passion fruit juice - avocado has 507mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, passion fruit juice has more beta-carotene than avocado per 100 grams, however, avocado contains more alpha-carotene and lutein + zeaxanthin than passion fruit juice per 100 grams.

Avocado Passion Fruit Juice
beta-carotene 63 UG 419 UG
alpha-carotene 24 UG ~
lutein + zeaxanthin 271 UG ~

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, avocado has more linoleic acid than passion fruit juice per 100 grams.

Avocado Passion Fruit Juice
linoleic acid 1.674 G 0.029 G
other omega 6 0.015 G ~
Total 1.689 G 0.029 G


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Avocado or Passion Fruit Juice .

Note: The specific food items compared are: Avocado (Avocados, raw, California) and Passion Fruit Juice (Passion fruit juice, 100%) .

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FAQ

Does avocado or passion fruit juice contain more calories in 100 grams?
Avocado is high in calories and passion fruit juice has 70% less calories than avocado - avocado has 167 calories in 100g and passion fruit juice has 51 calories.

Does avocado or passion fruit juice have more carbohydrates?
By weight, avocado and passion fruit juice contain similar amounts of carbs - avocado has 8.6g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.

Does avocado or passion fruit juice contain more potassium?
Both avocado and passion fruit juice are high in potassium. Avocado has 80% more potassium than passion fruit juice - avocado has 507mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.