Guava Juice vs. Passion Fruit Juice

Nutrition comparison of Guava Juice and Passion Fruit Juice

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of guava juice versus passion fruit juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in guava juice and passion fruit juice:

  • Both guava juice and passion fruit juice are high in Vitamin C.
  • Guava juice has more lycopene than passion fruit juice, however, passion fruit juice contains more beta-carotene than guava juice.
  • Passion fruit juice has more riboflavin, niacin and Vitamin B6, however, guava juice contains more pantothenic acid.
  • Passion fruit juice is a great source of potassium.
Detailed nutritional comparison of guava juice and passion fruit juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Passion Fruit Juice (Passion fruit juice, 100%) . Have a correction or suggestions? Shoot us an email.

Image of Guava Juice src
Image of Passion Fruit Juice src

Calories and Carbs

calories

Guava juice and passion fruit juice contain similar amounts of calories - guava juice has 63 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, guava juice is similar to passion fruit juice for protein, carbs and fat. Guava juice has a macronutrient ratio of 1:98:1 and for passion fruit juice, 3:96:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Guava Juice Passion Fruit Juice
Protein 1% 3%
Carbohydrates 98% 96%
Fat 1% 2%
Alcohol ~ ~

carbohydrates

Guava juice and passion fruit juice contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

dietary fiber

Guava juice has 400% more dietary fiber than passion fruit juice - guava juice has 1g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.

sugar

Guava juice and passion fruit juice contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.

Protein

protein

Guava juice and passion fruit juice contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Both guava juice and passion fruit juice are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.

Vitamins

Vitamin C

Both guava juice and passion fruit juice are high in Vitamin C. Passion fruit juice has 41% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Passion fruit juice has more Vitamin A than guava juice - passion fruit juice has 36ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.

Vitamin E

Guava juice and passion fruit juice contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.

Vitamin K

Guava juice and passion fruit juice contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.

The B Vitamins

Passion fruit juice has more riboflavin, niacin and Vitamin B6, however, guava juice contains more pantothenic acid. Both guava juice and passion fruit juice contain significant amounts of folate.

Guava Juice Passion Fruit Juice
Thiamin 0.003 MG ~
Riboflavin 0.003 MG 0.131 MG
Niacin 0.17 MG 1.46 MG
Pantothenic acid 0.08 MG ~
Vitamin B6 0.01 MG 0.05 MG
Folate 3 UG 7 UG

Minerals

calcium

Guava juice and passion fruit juice contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.

iron

Guava juice and passion fruit juice contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Passion fruit juice is a great source of potassium and it has 613% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, guava juice has more lycopene than passion fruit juice per 100 grams, however, passion fruit juice contains more beta-carotene than guava juice per 100 grams.

Guava Juice Passion Fruit Juice
lycopene 35 UG ~
beta-carotene ~ 419 UG


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Guava Juice or Passion Fruit Juice .

Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Passion Fruit Juice (Passion fruit juice, 100%) .

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FAQ

Does guava juice or passion fruit juice contain more calories in 100 grams?
Guava juice and passion fruit juice contain similar amounts of calories - guava juice has 63 calories in 100g and passion fruit juice has 51 calories.

Does guava juice or passion fruit juice have more carbohydrates?
By weight, guava juice and passion fruit juice contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.