Passion Fruit Juice vs. Persimmon
Nutrition comparison of Passion Fruit Juice and Persimmon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit juice
versus
persimmon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit juice and persimmon:
- Both persimmon and passion fruit juice are high in Vitamin C and potassium.
- Passion fruit juice has more riboflavin, niacin, Vitamin B6 and folate.
- Persimmon is a great source of iron.
USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Persimmon (Persimmons, native, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Persimmon is high in calories and passion fruit juice has 60% less calories than persimmon - persimmon has 127 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, passion fruit juice is similar to persimmon for protein, carbs and fat. Passion fruit juice has a macronutrient ratio of 3:97:1 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit Juice | Persimmon | |
|---|---|---|
| Protein | 3% | 2% |
| Carbohydrates | 97% | 95% |
| Fat | 1% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and passion fruit juice has 59% less carbohydrates than persimmon - persimmon has 33.5g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Passion fruit juice has more dietary fiber than persimmon - passion fruit juice has 0.2g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
sugar
Persimmon has less sugar than passion fruit juice - passion fruit juice has 13.4g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Persimmon and passion fruit juice contain similar amounts of protein - persimmon has 0.8g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both passion fruit juice and persimmon are low in saturated fat - passion fruit juice has 0g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Both persimmon and passion fruit juice are high in Vitamin C. Persimmon has 121% more Vitamin C than passion fruit juice - persimmon has 66mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Passion fruit juice has more Vitamin A than persimmon - passion fruit juice has 36ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin E
Passion fruit juice and persimmon contain similar amounts of Vitamin E - passion fruit juice has 0.01mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Vitamin K
Passion fruit juice and persimmon contain similar amounts of Vitamin K - passion fruit juice has 0.4ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Passion fruit juice has more riboflavin, niacin, Vitamin B6 and folate.
| Passion Fruit Juice | Persimmon | |
|---|---|---|
| Riboflavin | 0.131 MG | ~ |
| Niacin | 1.46 MG | ~ |
| Vitamin B6 | 0.05 MG | ~ |
| Folate | 7 UG | ~ |
Minerals
calcium
Persimmon has 575% more calcium than passion fruit juice - persimmon has 27mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Persimmon is a great source of iron and it has 942% more iron than passion fruit juice - persimmon has 2.5mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Both persimmon and passion fruit juice are high in potassium. Persimmon has 12% more potassium than passion fruit juice - persimmon has 310mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Persimmon (Persimmons, native, raw) .
Passion Fruit Juice g
()
|
Daily Values (%) |
Persimmon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does persimmon or passion fruit juice contain more calories in 100 grams?Persimmon is high in calories and passion fruit juice has 60% less calories than persimmon - persimmon has 127 calories in 100g and passion fruit juice has 51 calories.
Does persimmon or passion fruit juice have more carbohydrates?
By weight, persimmon is high in carbohydrates and passion fruit juice has 60% fewer carbohydrates than persimmon - persimmon has 33.5g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.
Does persimmon or passion fruit juice contain more potassium?
Both persimmon and passion fruit juice are high in potassium. Persimmon has 10% more potassium than passion fruit juice - persimmon has 310mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.