Passion Fruit vs. Chicken Breast
Nutrition comparison of Passion Fruit and Cooked Chicken Breast
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
cooked
chicken breast
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and chicken breast:
- Both passion fruit and chicken breast are high in potassium.
- Chicken breast has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, passion fruit contains more folate.
- Chicken breast has signficantly less carbohydrates than passion fruit.
- Chicken breast is an excellent source of protein.
- Passion fruit is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chicken breast is high in calories and passion fruit has 41% less calories than chicken breast - passion fruit has 97 calories per 100 grams and chicken breast has 165 calories.
For macronutrient ratios, passion fruit is much lighter in protein, much heavier in carbs and lighter in fat compared to chicken breast per calorie. Passion fruit has a macronutrient ratio of 8:86:6 and for chicken breast, 79:0:21 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Chicken Breast | |
|---|---|---|
| Protein | 8% | 79% |
| Carbohydrates | 86% | ~ |
| Fat | 6% | 21% |
| Alcohol | ~ | ~ |
carbohydrates
Chicken breast has signficantly less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and chicken breast does not contain significant amounts.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has more dietary fiber than chicken breast - passion fruit has 10.4g of dietary fiber per 100 grams and chicken breast does not contain significant amounts.
sugar
Chicken breast has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and chicken breast does not contain significant amounts.
Protein
protein
Chicken breast is an excellent source of protein and it has 13 times more protein than passion fruit - passion fruit has 2.2g of protein per 100 grams and chicken breast has 31g of protein.
Fat
saturated fat
Passion fruit and chicken breast contain similar amounts of saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and chicken breast has 1g of saturated fat.
cholesterol
Passion fruit has less cholesterol than chicken breast - chicken breast has 85mg of cholesterol per 100 grams and passion fruit does not contain significant amounts.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has more Vitamin C than chicken breast - passion fruit has 30mg of Vitamin C per 100 grams and chicken breast does not contain significant amounts.
Vitamin A
Passion fruit has 967% more Vitamin A than chicken breast - passion fruit has 64ug of Vitamin A per 100 grams and chicken breast has 6ug of Vitamin A.
Vitamin D
Chicken breast has more Vitamin D than passion fruit - chicken breast has 5iu of Vitamin D per 100 grams and passion fruit does not contain significant amounts.
Vitamin E
Passion fruit and chicken breast contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and chicken breast has 0.27mg of Vitamin E.
Vitamin K
Passion fruit and chicken breast contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and chicken breast has 0.3ug of Vitamin K.
The B Vitamins
Chicken breast has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, passion fruit contains more folate. Both passion fruit and chicken breast contain significant amounts of riboflavin.
| Passion Fruit | Chicken Breast | |
|---|---|---|
| Thiamin | ~ | 0.07 MG |
| Riboflavin | 0.13 MG | 0.114 MG |
| Niacin | 1.5 MG | 13.712 MG |
| Pantothenic acid | ~ | 0.965 MG |
| Vitamin B6 | 0.1 MG | 0.6 MG |
| Folate | 14 UG | 4 UG |
| Vitamin B12 | ~ | 0.34 UG |
Minerals
calcium
Passion fruit and chicken breast contain similar amounts of calcium - passion fruit has 12mg of calcium per 100 grams and chicken breast has 15mg of calcium.
iron
Passion fruit has 54% more iron than chicken breast - passion fruit has 1.6mg of iron per 100 grams and chicken breast has 1mg of iron.
potassium
Both passion fruit and chicken breast are high in potassium. Passion fruit has 36% more potassium than chicken breast - passion fruit has 348mg of potassium per 100 grams and chicken breast has 256mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chicken breast has more alpha linoleic acid (ALA) and DHA than passion fruit per 100 grams.
| Passion Fruit | Chicken Breast | |
|---|---|---|
| alpha linoleic acid | 0.001 G | 0.03 G |
| DHA | ~ | 0.02 G |
| EPA | ~ | 0.01 G |
| DPA | ~ | 0.01 G |
| Total | 0.001 G | 0.07 G |
omega 6s
Comparing omega-6 fatty acids, both passion fruit and chicken breast contain significant amounts of linoleic acid.
| Passion Fruit | Chicken Breast | |
|---|---|---|
| linoleic acid | 0.41 G | 0.59 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.41 G | 0.65 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) .
Passion Fruit g
()
|
Daily Values (%) |
Cooked Chicken Breast g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or chicken breast contain more calories in 100 grams?Chicken breast is high in calories and passion fruit has 40% less calories than chicken breast - passion fruit has 97 calories in 100g and chicken breast has 165 calories.
Is passion fruit or chicken breast better for protein?
Chicken breast is a fantastic source of protein and it has 13 times more protein than passion fruit - passion fruit has 2.2g of protein per 100 grams and chicken breast has 31g of protein.
Does passion fruit or chicken breast have more carbohydrates?
By weight, chicken breast has signficantly fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and chicken breast has no carbs..
Does passion fruit or chicken breast contain more potassium?
Both passion fruit and chicken breast are high in potassium. Passion fruit has 40% more potassium than chicken breast - passion fruit has 348mg of potassium in 100 grams and chicken breast has 256mg of potassium.