Guava Juice vs. Passion Fruit

Nutrition comparison of Guava Juice and Passion Fruit

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of guava juice versus passion fruit (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in guava juice and passion fruit:

  • Both guava juice and passion fruit are high in Vitamin C.
  • Guava juice has more lycopene than passion fruit, however, passion fruit contains more beta-carotene than guava juice.
  • Passion fruit has more riboflavin, niacin, Vitamin B6 and folate, however, guava juice contains more pantothenic acid.
  • Passion fruit is an excellent source of dietary fiber and potassium.
Detailed nutritional comparison of guava juice and passion fruit is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.

Image of Guava Juice src
Image of Passion Fruit src

Calories and Carbs

calories

Guava juice has 35% less calories than passion fruit - guava juice has 63 calories per 100 grams and passion fruit has 97 calories.

For macronutrient ratios, guava juice is lighter in protein, heavier in carbs and lighter in fat compared to passion fruit per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Guava Juice Passion Fruit
Protein 1% 8%
Carbohydrates 98% 86%
Fat 1% 6%
Alcohol ~ ~

carbohydrates

Guava juice has 30% less carbohydrates than passion fruit - guava juice has 16.3g of total carbs per 100 grams and passion fruit has 23.4g of carbohydrates.

dietary fiber

Passion fruit is an excellent source of dietary fiber and it has 940% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and passion fruit has 10.4g of dietary fiber.

sugar

Guava juice and passion fruit contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and passion fruit has 11.2g of sugar.

Protein

protein

Passion fruit has 23 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and passion fruit has 2.2g of protein.

Fat

saturated fat

Both guava juice and passion fruit are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and passion fruit has 0.06g of saturated fat.

Vitamins

Vitamin C

Both guava juice and passion fruit are high in Vitamin C. Passion fruit has 42% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and passion fruit has 30mg of Vitamin C.

Vitamin A

Passion fruit has more Vitamin A than guava juice - passion fruit has 64ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.

Vitamin E

Guava juice and passion fruit contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and passion fruit has 0.02mg of Vitamin E.

Vitamin K

Guava juice and passion fruit contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and passion fruit has 0.7ug of Vitamin K.

The B Vitamins

Passion fruit has more riboflavin, niacin, Vitamin B6 and folate, however, guava juice contains more pantothenic acid.

Guava Juice Passion Fruit
Thiamin 0.003 MG ~
Riboflavin 0.003 MG 0.13 MG
Niacin 0.17 MG 1.5 MG
Pantothenic acid 0.08 MG ~
Vitamin B6 0.01 MG 0.1 MG
Folate 3 UG 14 UG

Minerals

calcium

Guava juice and passion fruit contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and passion fruit has 12mg of calcium.

iron

Passion fruit has 321% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and passion fruit has 1.6mg of iron.

potassium

Passion fruit is an excellent source of potassium and it has 792% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and passion fruit has 348mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, guava juice has more lycopene than passion fruit per 100 grams, however, passion fruit contains more beta-carotene than guava juice per 100 grams.

Guava Juice Passion Fruit
lycopene 35 UG ~
beta-carotene ~ 743 UG


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Guava Juice or Passion Fruit .

Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .

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FAQ

Does guava juice or passion fruit contain more calories in 100 grams?
Guava juice has 40% less calories than passion fruit - guava juice has 63 calories in 100g and passion fruit has 97 calories.

Does guava juice or passion fruit have more carbohydrates?
By weight, guava juice has 30% fewer carbohydrates than passion fruit - guava juice has 16.3g of carbs for 100g and passion fruit has 23.4g of carbohydrates.

Does guava juice or passion fruit contain more potassium?
Passion fruit is a rich source of potassium and it has 790% more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and passion fruit has 348mg of potassium.