Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honey
versus
passion fruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honey and passion fruit:
Honey is high in calories and passion fruit has 68% less calories than honey - passion fruit has 97 calories per 100 grams and honey has 304 calories.
For macronutrient ratios, honey is lighter in protein, heavier in carbs and lighter in fat compared to passion fruit per calorie. Honey has a macronutrient ratio of 0:100:0 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Honey | Passion Fruit | |
---|---|---|
Protein | ~ | 8% |
Carbohydrates | 100% | 86% |
Fat | ~ | 6% |
Alcohol | ~ | ~ |
Honey is high in carbohydrates and passion fruit has 72% less carbohydrates than honey - passion fruit has 23.4g of total carbs per 100 grams and honey has 82.4g of carbohydrates.
Passion fruit is an excellent source of dietary fiber and it has 51 times more dietary fiber than honey - passion fruit has 10.4g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.
Honey is high in sugar and passion fruit has 86% less sugar than honey - passion fruit has 11.2g of sugar per 100 grams and honey has 82.1g of sugar.
Passion fruit has 633% more protein than honey - passion fruit has 2.2g of protein per 100 grams and honey has 0.3g of protein.
Both passion fruit and honey are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and honey does not contain significant amounts.
Passion fruit is an excellent source of Vitamin C and it has 59 times more Vitamin C than honey - passion fruit has 30mg of Vitamin C per 100 grams and honey has 0.5mg of Vitamin C.
Passion fruit has more Vitamin A than honey - passion fruit has 64ug of Vitamin A per 100 grams and honey does not contain significant amounts.
Passion fruit and honey contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and honey does not contain significant amounts.
Passion fruit and honey contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and honey does not contain significant amounts.
Passion fruit has more riboflavin, niacin, Vitamin B6 and folate, however, honey contains more pantothenic acid.
Honey | Passion Fruit | |
---|---|---|
Riboflavin | 0.038 MG | 0.13 MG |
Niacin | 0.121 MG | 1.5 MG |
Pantothenic acid | 0.068 MG | ~ |
Vitamin B6 | 0.024 MG | 0.1 MG |
Folate | 2 UG | 14 UG |
Passion fruit and honey contain similar amounts of calcium - passion fruit has 12mg of calcium per 100 grams and honey has 6mg of calcium.
Passion fruit has 281% more iron than honey - passion fruit has 1.6mg of iron per 100 grams and honey has 0.42mg of iron.
Passion fruit is an excellent source of potassium and it has 569% more potassium than honey - passion fruit has 348mg of potassium per 100 grams and honey has 52mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Honey (Honey) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .
Honey g
()
|
Daily Values (%) |
Passion Fruit g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||