Honey vs. Passion Fruit
Nutrition comparison of Honey and Passion Fruit
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
honey
versus
passion fruit
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in honey and passion fruit:
- Passion fruit has more riboflavin, niacin, Vitamin B6 and folate, however, honey contains more pantothenic acid.
- Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
USDA sources for nutritional information: Honey (Honey) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and passion fruit has 68% less calories than honey - passion fruit has 97 calories per 100 grams and honey has 304 calories.
For macronutrient ratios, honey is lighter in protein, heavier in carbs and lighter in fat compared to passion fruit per calorie. Honey has a macronutrient ratio of 0:100:0 and for passion fruit, 8:86:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Honey | Passion Fruit | |
|---|---|---|
| Protein | ~ | 8% |
| Carbohydrates | 100% | 86% |
| Fat | ~ | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Honey is high in carbohydrates and passion fruit has 72% less carbohydrates than honey - passion fruit has 23.4g of total carbs per 100 grams and honey has 82.4g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 51 times more dietary fiber than honey - passion fruit has 10.4g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.
sugar
Honey is high in sugar and passion fruit has 86% less sugar than honey - passion fruit has 11.2g of sugar per 100 grams and honey has 82.1g of sugar.
Protein
protein
Passion fruit has 633% more protein than honey - passion fruit has 2.2g of protein per 100 grams and honey has 0.3g of protein.
Fat
saturated fat
Both passion fruit and honey are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and honey does not contain significant amounts.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has 59 times more Vitamin C than honey - passion fruit has 30mg of Vitamin C per 100 grams and honey has 0.5mg of Vitamin C.
Vitamin A
Passion fruit has more Vitamin A than honey - passion fruit has 64ug of Vitamin A per 100 grams and honey does not contain significant amounts.
Vitamin E
Passion fruit and honey contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and honey does not contain significant amounts.
Vitamin K
Passion fruit and honey contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and honey does not contain significant amounts.
The B Vitamins
Passion fruit has more riboflavin, niacin, Vitamin B6 and folate, however, honey contains more pantothenic acid.
| Honey | Passion Fruit | |
|---|---|---|
| Riboflavin | 0.038 MG | 0.13 MG |
| Niacin | 0.121 MG | 1.5 MG |
| Pantothenic acid | 0.068 MG | ~ |
| Vitamin B6 | 0.024 MG | 0.1 MG |
| Folate | 2 UG | 14 UG |
Minerals
calcium
Passion fruit and honey contain similar amounts of calcium - passion fruit has 12mg of calcium per 100 grams and honey has 6mg of calcium.
iron
Passion fruit has 281% more iron than honey - passion fruit has 1.6mg of iron per 100 grams and honey has 0.42mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has 569% more potassium than honey - passion fruit has 348mg of potassium per 100 grams and honey has 52mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Honey or Passion Fruit .
Note: The specific food items compared are: Honey (Honey) and Passion Fruit (Passion-fruit, (granadilla), purple, raw) .
Honey g
()
|
Daily Values (%) |
Passion Fruit g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or honey contain more calories in 100 grams?Honey is high in calories and passion fruit has 70% less calories than honey - passion fruit has 97 calories in 100g and honey has 304 calories.
Does passion fruit or honey have more carbohydrates?
By weight, honey is high in carbohydrates and passion fruit has 70% fewer carbohydrates than honey - passion fruit has 23.4g of carbs for 100g and honey has 82.4g of carbohydrates.
Does passion fruit or honey contain more potassium?
Passion fruit is a rich source of potassium and it has 570% more potassium than honey - passion fruit has 348mg of potassium in 100 grams and honey has 52mg of potassium.