Beef vs. Peach
Nutrition comparison of Cooked Beef and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
beef
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beef and peach:
- Beef has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Beef has signficantly more calcium than peach.
- Beef is a great source of iron and potassium.
- Beef is an excellent source of protein.
- Peach has signficantly more dietary fiber than beef.
USDA sources for nutritional information: Beef (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beef is high in calories and peach has 85% less calories than beef - beef has 277 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, beef is much heavier in protein, much lighter in carbs and much heavier in fat compared to peach per calorie. Beef has a macronutrient ratio of 38:0:62 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beef | Peach | |
|---|---|---|
| Protein | 38% | 8% |
| Carbohydrates | ~ | 87% |
| Fat | 62% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Beef has less carbohydrates than peach - peach has 10.1g of total carbs per 100 grams and beef does not contain significant amounts.
dietary fiber
Peach has signficantly more dietary fiber than beef - peach has 1.5g of dietary fiber per 100 grams and beef does not contain significant amounts.
Protein
protein
Beef is an excellent source of protein and it has 26 times more protein than peach - beef has 25.4g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Beef is high in saturated fat and peach has less saturated fat than beef - beef has 7.3g of saturated fat per 100 grams and peach does not contain significant amounts.
trans fat
Peach has less trans fat than beef - beef has 1.2g of trans fat per 100 grams and peach does not contain significant amounts.
cholesterol
Peach has less cholesterol than beef - beef has 88mg of cholesterol per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has more Vitamin C than beef - peach has 4.1mg of Vitamin C per 100 grams and beef does not contain significant amounts.
Vitamin A
Peach has 700% more Vitamin A than beef - beef has 3ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin D
Beef and peach contain similar amounts of Vitamin D - beef has 2iu of Vitamin D per 100 grams and peach does not contain significant amounts.
Vitamin E
Beef and peach contain similar amounts of Vitamin E - beef has 0.12mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Beef and peach contain similar amounts of Vitamin K - beef has 3ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Beef has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both beef and peach contain significant amounts of folate.
| Beef | Peach | |
|---|---|---|
| Thiamin | 0.051 MG | 0.024 MG |
| Riboflavin | 0.176 MG | 0.031 MG |
| Niacin | 4.537 MG | 0.806 MG |
| Pantothenic acid | 0.658 MG | 0.153 MG |
| Vitamin B6 | 0.336 MG | 0.025 MG |
| Folate | 11 UG | 6 UG |
| Vitamin B12 | 2.9 UG | ~ |
Minerals
calcium
Beef has signficantly more calcium than peach - beef has 35mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Beef is a great source of iron and it has 562% more iron than peach - beef has 2.3mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Beef is a great source of potassium and it has 125% more potassium than peach - beef has 275mg of potassium per 100 grams and peach has 122mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Cooked Beef g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beef or peach contain more calories in 100 grams?Beef is high in calories and peach has 90% less calories than beef - beef has 277 calories in 100g and peach has 42 calories.
Is beef or peach better for protein?
Beef is a fantastic source of protein and it has 26 times more protein than peach - beef has 25.4g of protein per 100 grams and peach has 0.91g of protein.
Does peach or beef have more carbohydrates?
By weight, beef has fewer carbohydrates than peach - peach has 10.1g of carbs for 100g and beef has no carbs..