Peach vs. Broccoli

Nutrition comparison of Peach and Broccoli


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of peach versus broccoli (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in peach and broccoli:

  • Broccoli has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
  • Broccoli is a great source of Vitamin K, calcium and dietary fiber.
  • Broccoli is an excellent source of Vitamin C and potassium.
Detailed nutritional comparison of peach and broccoli is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Broccoli (Broccoli, raw) . Have a correction or suggestions? Shoot us an email.


Image of Peach src
Image of Broccoli src

Calories and Carbs

calories

Broccoli and peach contain similar amounts of calories - broccoli has 34 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, peach is lighter in protein, much heavier in carbs and similar to broccoli for fat. Peach has a macronutrient ratio of 8:87:6 and for broccoli, 27:64:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Peach Broccoli
Protein 8% 27%
Carbohydrates 87% 64%
Fat 6% 9%
Alcohol ~ ~

carbohydrates

Broccoli and peach contain similar amounts of carbs - broccoli has 6.6g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Broccoli is a great source of dietary fiber and it has 73% more dietary fiber than peach - broccoli has 2.6g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

sugar

Peach has less sugar than broccoli - broccoli has 1.7g of sugar per 100 grams and peach does not contain significant amounts.

Protein

protein

Broccoli has 210% more protein than peach - broccoli has 2.8g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both broccoli and peach are low in saturated fat - broccoli has 0.11g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Broccoli is an excellent source of Vitamin C and it has 20 times more Vitamin C than peach - broccoli has 89.2mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Broccoli and peach contain similar amounts of Vitamin A - broccoli has 31ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.

Vitamin E

Broccoli has more Vitamin E than peach - broccoli has 0.78mg of Vitamin E per 100 grams and peach does not contain significant amounts.

Vitamin K

Broccoli is a great source of Vitamin K and it has 32 times more Vitamin K than peach - broccoli has 101.6ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.

The B Vitamins

Broccoli has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both peach and broccoli contain significant amounts of niacin.

Peach Broccoli
Thiamin 0.024 MG 0.071 MG
Riboflavin 0.031 MG 0.117 MG
Niacin 0.806 MG 0.639 MG
Pantothenic acid 0.153 MG 0.573 MG
Vitamin B6 0.025 MG 0.175 MG
Folate 6 UG 63 UG

Minerals

calcium

Broccoli is a great source of calcium and it has 10 times more calcium than peach - broccoli has 47mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Broccoli and peach contain similar amounts of iron - broccoli has 0.73mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Broccoli is an excellent source of potassium and it has 159% more potassium than peach - broccoli has 316mg of potassium per 100 grams and peach has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both peach and broccoli contain significant amounts of beta-carotene.

Peach Broccoli
beta-carotene 224 UG 361 UG
lutein + zeaxanthin 132 UG 1403 UG
alpha-carotene ~ 25 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Peach or Broccoli .

Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Broccoli (Broccoli, raw) .

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FAQ

Does broccoli or peach contain more calories in 100 grams?
Broccoli and peach contain similar amounts of calories - broccoli has 34 calories in 100g and peach has 42 calories.

Does broccoli or peach have more carbohydrates?
By weight, broccoli and peach contain similar amounts of carbs - broccoli has 6.6g of carbs for 100g and peach has 10.1g of carbohydrates.

Does broccoli or peach contain more potassium?
Broccoli is a rich source of potassium and it has 160% more potassium than peach - broccoli has 316mg of potassium in 100 grams and peach has 122mg of potassium.

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