Figs vs. Peach
Nutrition comparison of Figs and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
figs
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in figs and peach:
- Fig has more thiamin and Vitamin B6.
- Fig has signficantly more calcium than peach.
- Fig is a great source of dietary fiber and potassium.
- Peach has signficantly less sugar than fig.
USDA sources for nutritional information: Figs (Figs, raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peach has 43% less calories than fig - fig has 74 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, figs is lighter in protein, heavier in carbs and similar to peach for fat. Figs has a macronutrient ratio of 4:93:3 and for peach, 8:87:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Figs | Peach | |
|---|---|---|
| Protein | 4% | 8% |
| Carbohydrates | 93% | 87% |
| Fat | 3% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 47% less carbohydrates than fig - fig has 19.2g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Fig is a great source of dietary fiber and it has 93% more dietary fiber than peach - fig has 2.9g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has signficantly less sugar than fig - fig has 16.3g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Figs and peach contain similar amounts of protein - fig has 0.75g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both figs and peach are low in saturated fat - fig has 0.06g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Figs and peach contain similar amounts of Vitamin C - fig has 2mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Figs and peach contain similar amounts of Vitamin A - fig has 7ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Figs and peach contain similar amounts of Vitamin E - fig has 0.11mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Figs and peach contain similar amounts of Vitamin K - fig has 4.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Fig has more thiamin and Vitamin B6. Both figs and peach contain significant amounts of riboflavin, niacin, pantothenic acid and folate.
| Figs | Peach | |
|---|---|---|
| Thiamin | 0.06 MG | 0.024 MG |
| Riboflavin | 0.05 MG | 0.031 MG |
| Niacin | 0.4 MG | 0.806 MG |
| Pantothenic acid | 0.3 MG | 0.153 MG |
| Vitamin B6 | 0.113 MG | 0.025 MG |
| Folate | 6 UG | 6 UG |
Minerals
calcium
Fig has signficantly more calcium than peach - fig has 35mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Figs and peach contain similar amounts of iron - fig has 0.37mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Fig is a great source of potassium and it has 90% more potassium than peach - fig has 232mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Figs g
()
|
Daily Values (%) |
Peach g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does figs or peach contain more calories in 100 grams?Peach has 40% less calories than fig - fig has 74 calories in 100g and peach has 42 calories.
Does figs or peach have more carbohydrates?
By weight, peach has 50% fewer carbohydrates than fig - fig has 19.2g of carbs for 100g and peach has 10.1g of carbohydrates.