Peach vs. Ketchup
Nutrition comparison of Peach and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and ketchup:
- Ketchup has more riboflavin and Vitamin B6, however, peach contains more pantothenic acid.
- Ketchup is a great source of potassium.
- Peach has 63% less carbohydrates than ketchup.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Ketchup is high in calories and peach has 58% less calories than ketchup - ketchup has 101 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is heavier in protein, lighter in carbs and heavier in fat compared to ketchup per calorie. Peach has a macronutrient ratio of 8:87:5 and for ketchup, 4:96:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Ketchup | |
|---|---|---|
| Protein | 8% | 4% |
| Carbohydrates | 87% | 96% |
| Fat | 5% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 63% less carbohydrates than ketchup - ketchup has 27.4g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has 400% more dietary fiber than ketchup - ketchup has 0.3g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Ketchup is high in sugar and peach has less sugar than ketchup - ketchup has 21.3g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Ketchup and peach contain similar amounts of protein - ketchup has 1g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both ketchup and peach are low in saturated fat - ketchup has 0.01g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Ketchup and peach contain similar amounts of Vitamin C - ketchup has 4.1mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Ketchup and peach contain similar amounts of Vitamin A - ketchup has 26ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Ketchup has more Vitamin E than peach - ketchup has 1.5mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Ketchup and peach contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Ketchup has more riboflavin and Vitamin B6, however, peach contains more pantothenic acid. Both peach and ketchup contain significant amounts of thiamin, niacin and folate.
| Peach | Ketchup | |
|---|---|---|
| Thiamin | 0.024 MG | 0.011 MG |
| Riboflavin | 0.031 MG | 0.166 MG |
| Niacin | 0.806 MG | 1.434 MG |
| Pantothenic acid | 0.153 MG | 0.047 MG |
| Vitamin B6 | 0.025 MG | 0.158 MG |
| Folate | 6 UG | 9 UG |
Minerals
calcium
Ketchup has 275% more calcium than peach - ketchup has 15mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Ketchup and peach contain similar amounts of iron - ketchup has 0.35mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Ketchup is a great source of potassium and it has 130% more potassium than peach - ketchup has 281mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both peach and ketchup contain significant amounts of beta-carotene and lutein + zeaxanthin.
| Peach | Ketchup | |
|---|---|---|
| beta-carotene | 224 UG | 316 UG |
| lutein + zeaxanthin | 132 UG | 161 UG |
| lycopene | ~ | 12062 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Ketchup g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does ketchup or peach contain more calories in 100 grams?Ketchup is high in calories and peach has 60% less calories than ketchup - ketchup has 101 calories in 100g and peach has 42 calories.
Does ketchup or peach have more carbohydrates?
By weight, peach has 60% fewer carbohydrates than ketchup - ketchup has 27.4g of carbs for 100g and peach has 10.1g of carbohydrates.