Lime vs. Peach
Nutrition comparison of Lime and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
lime
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in lime and peach:
- Lime has signficantly more calcium than peach.
- Lime is a great source of dietary fiber.
- Lime is an excellent source of Vitamin C.
- Peach has more niacin.
USDA sources for nutritional information: Lime (Limes, raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lime and peach contain similar amounts of calories - lime has 30 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, lime is similar to peach for protein, carbs and fat. Lime has a macronutrient ratio of 6:90:4 and for peach, 8:87:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Lime | Peach | |
|---|---|---|
| Protein | 6% | 8% |
| Carbohydrates | 90% | 87% |
| Fat | 4% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Lime and peach contain similar amounts of carbs - lime has 10.5g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Lime is a great source of dietary fiber and it has 87% more dietary fiber than peach - lime has 2.8g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than lime - lime has 1.7g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Lime and peach contain similar amounts of protein - lime has 0.7g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both lime and peach are low in saturated fat - lime has 0.02g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Lime is an excellent source of Vitamin C and it has 610% more Vitamin C than peach - lime has 29.1mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has 11 times more Vitamin A than lime - lime has 2ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Lime and peach contain similar amounts of Vitamin E - lime has 0.22mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Lime and peach contain similar amounts of Vitamin K - lime has 0.6ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Peach has more niacin. Both lime and peach contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
| Lime | Peach | |
|---|---|---|
| Thiamin | 0.03 MG | 0.024 MG |
| Riboflavin | 0.02 MG | 0.031 MG |
| Niacin | 0.2 MG | 0.806 MG |
| Pantothenic acid | 0.217 MG | 0.153 MG |
| Vitamin B6 | 0.043 MG | 0.025 MG |
| Folate | 8 UG | 6 UG |
Minerals
calcium
Lime has signficantly more calcium than peach - lime has 33mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Lime and peach contain similar amounts of iron - lime has 0.6mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Lime and peach contain similar amounts of potassium - lime has 102mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Lime or Peach .
Lime g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lime or peach contain more calories in 100 grams?Lime and peach contain similar amounts of calories - lime has 30 calories in 100g and peach has 42 calories.
Does lime or peach have more carbohydrates?
By weight, lime and peach contain similar amounts of carbs - lime has 10.5g of carbs for 100g and peach has 10.1g of carbohydrates.