Mango vs. Peach
Nutrition comparison of Mango and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango and peach:
- Mango has more Vitamin B6 and folate.
- Mango has more beta-carotene than peach, however, peach contains more lutein + zeaxanthin than mango.
- Mango is an excellent source of Vitamin C.
USDA sources for nutritional information: Mango (Mangos, raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango and peach contain similar amounts of calories - mango has 60 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, mango is similar to peach for protein, carbs and fat. Mango has a macronutrient ratio of 5:90:5 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango | Peach | |
|---|---|---|
| Protein | 5% | 8% |
| Carbohydrates | 90% | 87% |
| Fat | 5% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Mango and peach contain similar amounts of carbs - mango has 15g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Mango and peach contain similar amounts of dietary fiber - mango has 1.6g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than mango - mango has 13.7g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Mango and peach contain similar amounts of protein - mango has 0.82g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both mango and peach are low in saturated fat - mango has 0.09g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Mango is an excellent source of Vitamin C and it has 788% more Vitamin C than peach - mango has 36.4mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Mango has 125% more Vitamin A than peach - mango has 54ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Mango has more Vitamin E than peach - mango has 0.9mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Mango and peach contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Mango has more Vitamin B6 and folate. Both mango and peach contain significant amounts of thiamin, riboflavin, niacin and pantothenic acid.
| Mango | Peach | |
|---|---|---|
| Thiamin | 0.028 MG | 0.024 MG |
| Riboflavin | 0.038 MG | 0.031 MG |
| Niacin | 0.669 MG | 0.806 MG |
| Pantothenic acid | 0.197 MG | 0.153 MG |
| Vitamin B6 | 0.119 MG | 0.025 MG |
| Folate | 43 UG | 6 UG |
Minerals
calcium
Mango and peach contain similar amounts of calcium - mango has 11mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Mango and peach contain similar amounts of iron - mango has 0.16mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Mango has 38% more potassium than peach - mango has 168mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, mango has more beta-carotene than peach per 100 grams, however, peach contains more lutein + zeaxanthin than mango per 100 grams.
| Mango | Peach | |
|---|---|---|
| beta-carotene | 640 UG | 224 UG |
| alpha-carotene | 9 UG | ~ |
| lycopene | 3 UG | ~ |
| lutein + zeaxanthin | 23 UG | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Mango g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango or peach contain more calories in 100 grams?Mango and peach contain similar amounts of calories - mango has 60 calories in 100g and peach has 42 calories.
Does mango or peach have more carbohydrates?
By weight, mango and peach contain similar amounts of carbs - mango has 15g of carbs for 100g and peach has 10.1g of carbohydrates.