Peach vs. Parsley
Nutrition comparison of Peach and Parsley
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
parsley
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and parsley:
- Parsley has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Parsley is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber, iron and potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Parsley and peach contain similar amounts of calories - parsley has 36 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, much heavier in carbs and lighter in fat compared to parsley per calorie. Peach has a macronutrient ratio of 8:87:5 and for parsley, 27:57:17 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Parsley | |
|---|---|---|
| Protein | 8% | 27% |
| Carbohydrates | 87% | 57% |
| Fat | 5% | 17% |
| Alcohol | ~ | ~ |
carbohydrates
Parsley and peach contain similar amounts of carbs - parsley has 6.3g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Parsley is an excellent source of dietary fiber and it has 120% more dietary fiber than peach - parsley has 3.3g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Parsley and peach contain similar amounts of sugar - parsley has 0.85g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Parsley has 226% more protein than peach - parsley has 3g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both parsley and peach are low in saturated fat - parsley has 0.13g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Parsley is an excellent source of Vitamin C and it has 31 times more Vitamin C than peach - parsley has 133mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Parsley is an excellent source of Vitamin A and it has 16 times more Vitamin A than peach - parsley has 421ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Parsley has more Vitamin E than peach - parsley has 0.75mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Parsley is an excellent source of Vitamin K and it has 545 times more Vitamin K than peach - parsley has 1640ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Parsley has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both peach and parsley contain significant amounts of niacin.
| Peach | Parsley | |
|---|---|---|
| Thiamin | 0.024 MG | 0.086 MG |
| Riboflavin | 0.031 MG | 0.098 MG |
| Niacin | 0.806 MG | 1.313 MG |
| Pantothenic acid | 0.153 MG | 0.4 MG |
| Vitamin B6 | 0.025 MG | 0.09 MG |
| Folate | 6 UG | 152 UG |
Minerals
calcium
Parsley is an excellent source of calcium and it has 33 times more calcium than peach - parsley has 138mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Parsley is an excellent source of iron and it has 17 times more iron than peach - parsley has 6.2mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Parsley is an excellent source of potassium and it has 354% more potassium than peach - parsley has 554mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Peach | Parsley | |
|---|---|---|
| beta-carotene | 224 UG | 5054 UG |
| lutein + zeaxanthin | 132 UG | 5561 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Parsley g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does parsley or peach contain more calories in 100 grams?Parsley and peach contain similar amounts of calories - parsley has 36 calories in 100g and peach has 42 calories.
Does parsley or peach have more carbohydrates?
By weight, parsley and peach contain similar amounts of carbs - parsley has 6.3g of carbs for 100g and peach has 10.1g of carbohydrates.
Does parsley or peach contain more calcium?
Parsley is a rich source of calcium and it has 33 times more calcium than peach - parsley has 138mg of calcium in 100 grams and peach has 4mg of calcium.
Does parsley or peach contain more iron?
Parsley is an abundant source of iron and it has 17 times more iron than peach - parsley has 6.2mg of iron in 100 grams and peach has 0.34mg of iron.
Does parsley or peach contain more potassium?
Parsley is a rich source of potassium and it has 350% more potassium than peach - parsley has 554mg of potassium in 100 grams and peach has 122mg of potassium.