Peach vs. Pineapple
Nutrition comparison of Peach and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and pineapple:
- Pineapple has more thiamin, Vitamin B6 and folate.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple and peach contain similar amounts of calories - pineapple has 50 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is heavier in protein, lighter in carbs and similar to pineapple for fat. Peach has a macronutrient ratio of 8:87:5 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Pineapple | |
|---|---|---|
| Protein | 8% | 4% |
| Carbohydrates | 87% | 94% |
| Fat | 5% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple and peach contain similar amounts of carbs - pineapple has 13.1g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Pineapple and peach contain similar amounts of dietary fiber - pineapple has 1.4g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Pineapple and peach contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both pineapple and peach are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 10 times more Vitamin C than peach - pineapple has 47.8mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has 700% more Vitamin A than pineapple - pineapple has 3ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Pineapple and peach contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Pineapple and peach contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Pineapple has more thiamin, Vitamin B6 and folate. Both peach and pineapple contain significant amounts of riboflavin, niacin and pantothenic acid.
| Peach | Pineapple | |
|---|---|---|
| Thiamin | 0.024 MG | 0.079 MG |
| Riboflavin | 0.031 MG | 0.032 MG |
| Niacin | 0.806 MG | 0.5 MG |
| Pantothenic acid | 0.153 MG | 0.213 MG |
| Vitamin B6 | 0.025 MG | 0.112 MG |
| Folate | 6 UG | 18 UG |
Minerals
calcium
Pineapple has 225% more calcium than peach - pineapple has 13mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Pineapple and peach contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Pineapple and peach contain similar amounts of potassium - pineapple has 109mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or peach contain more calories in 100 grams?Pineapple and peach contain similar amounts of calories - pineapple has 50 calories in 100g and peach has 42 calories.
Does pineapple or peach have more carbohydrates?
By weight, pineapple and peach contain similar amounts of carbs - pineapple has 13.1g of carbs for 100g and peach has 10.1g of carbohydrates.