Peach vs. Tomato Sauce
Nutrition comparison of Peach and Tomato Sauce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
tomato sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and tomato sauce:
- Peach has more lutein + zeaxanthin than tomato sauce, however, tomato sauce contains more lycopene than peach.
- Tomato sauce has more Vitamin B6.
- Tomato sauce is a great source of potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Tomato Sauce (Tomato products, canned, sauce) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tomato sauce and peach contain similar amounts of calories - tomato sauce has 24 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and lighter in fat compared to tomato sauce per calorie. Peach has a macronutrient ratio of 8:87:5 and for tomato sauce, 17:74:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Tomato Sauce | |
|---|---|---|
| Protein | 8% | 17% |
| Carbohydrates | 87% | 74% |
| Fat | 5% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Tomato sauce and peach contain similar amounts of carbs - tomato sauce has 5.3g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Tomato sauce and peach contain similar amounts of dietary fiber - tomato sauce has 1.5g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than tomato sauce - tomato sauce has 3.6g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Tomato sauce and peach contain similar amounts of protein - tomato sauce has 1.2g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both tomato sauce and peach are low in saturated fat - tomato sauce has 0.04g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Tomato sauce has 71% more Vitamin C than peach - tomato sauce has 7mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Tomato sauce and peach contain similar amounts of Vitamin A - tomato sauce has 22ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Tomato sauce has more Vitamin E than peach - tomato sauce has 1.4mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Tomato sauce and peach contain similar amounts of Vitamin K - tomato sauce has 2.8ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Tomato sauce has more Vitamin B6. Both peach and tomato sauce contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and folate.
| Peach | Tomato Sauce | |
|---|---|---|
| Thiamin | 0.024 MG | 0.024 MG |
| Riboflavin | 0.031 MG | 0.065 MG |
| Niacin | 0.806 MG | 0.991 MG |
| Pantothenic acid | 0.153 MG | 0.309 MG |
| Vitamin B6 | 0.025 MG | 0.098 MG |
| Folate | 6 UG | 9 UG |
Minerals
calcium
Tomato sauce has 250% more calcium than peach - tomato sauce has 14mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Tomato sauce has 182% more iron than peach - tomato sauce has 0.96mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Tomato sauce is a great source of potassium and it has 143% more potassium than peach - tomato sauce has 297mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, peach has more lutein + zeaxanthin than tomato sauce per 100 grams, however, tomato sauce contains more lycopene than peach per 100 grams. Both peach and tomato sauce contain significant amounts of beta-carotene.
| Peach | Tomato Sauce | |
|---|---|---|
| beta-carotene | 224 UG | 259 UG |
| lutein + zeaxanthin | 132 UG | 24 UG |
| lycopene | ~ | 13895 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Tomato Sauce (Tomato products, canned, sauce) .
Peach g
()
|
Daily Values (%) |
Tomato Sauce g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does tomato sauce or peach contain more calories in 100 grams?Tomato sauce and peach contain similar amounts of calories - tomato sauce has 24 calories in 100g and peach has 42 calories.
Does tomato sauce or peach have more carbohydrates?
By weight, tomato sauce and peach contain similar amounts of carbs - tomato sauce has 5.3g of carbs for 100g and peach has 10.1g of carbohydrates.