Yogurt vs. Peach
Nutrition comparison of Yogurt and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
yogurt
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in yogurt and peach:
- Peach has signficantly more dietary fiber than yogurt.
- Yogurt has more riboflavin, pantothenic acid and Vitamin B12, however, peach contains more niacin.
- Yogurt is an excellent source of calcium.
USDA sources for nutritional information: Yogurt (Yogurt, plain, whole milk) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Yogurt and peach contain similar amounts of calories - yogurt has 61 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, yogurt is heavier in protein, much lighter in carbs and much heavier in fat compared to peach per calorie. Yogurt has a macronutrient ratio of 23:30:47 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Yogurt | Peach | |
|---|---|---|
| Protein | 23% | 8% |
| Carbohydrates | 30% | 87% |
| Fat | 47% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Yogurt and peach contain similar amounts of carbs - yogurt has 4.7g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has signficantly more dietary fiber than yogurt - peach has 1.5g of dietary fiber per 100 grams and yogurt does not contain significant amounts.
sugar
Peach has less sugar than yogurt - yogurt has 4.7g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Yogurt has 281% more protein than peach - yogurt has 3.5g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Peach has less saturated fat than yogurt - yogurt has 2.1g of saturated fat per 100 grams and peach does not contain significant amounts.
cholesterol
Peach has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has 720% more Vitamin C than yogurt - yogurt has 0.5mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Yogurt and peach contain similar amounts of Vitamin A - yogurt has 27ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin D
Yogurt and peach contain similar amounts of Vitamin D - yogurt has 2iu of Vitamin D per 100 grams and peach does not contain significant amounts.
Vitamin E
Yogurt and peach contain similar amounts of Vitamin E - yogurt has 0.06mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Yogurt and peach contain similar amounts of Vitamin K - yogurt has 0.2ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Yogurt has more riboflavin, pantothenic acid and Vitamin B12, however, peach contains more niacin. Both yogurt and peach contain significant amounts of thiamin, Vitamin B6 and folate.
| Yogurt | Peach | |
|---|---|---|
| Thiamin | 0.029 MG | 0.024 MG |
| Riboflavin | 0.142 MG | 0.031 MG |
| Niacin | 0.075 MG | 0.806 MG |
| Pantothenic acid | 0.389 MG | 0.153 MG |
| Vitamin B6 | 0.032 MG | 0.025 MG |
| Folate | 7 UG | 6 UG |
| Vitamin B12 | 0.37 UG | ~ |
Minerals
calcium
Yogurt is an excellent source of calcium and it has 29 times more calcium than peach - yogurt has 121mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Yogurt and peach contain similar amounts of iron - yogurt has 0.05mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Yogurt and peach contain similar amounts of potassium - yogurt has 155mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Yogurt g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does yogurt or peach contain more calories in 100 grams?Yogurt and peach contain similar amounts of calories - yogurt has 61 calories in 100g and peach has 42 calories.
Does yogurt or peach have more carbohydrates?
By weight, yogurt and peach contain similar amounts of carbs - yogurt has 4.7g of carbs for 100g and peach has 10.1g of carbohydrates.
Does yogurt or peach contain more calcium?
Yogurt is a rich source of calcium and it has 29 times more calcium than peach - yogurt has 121mg of calcium in 100 grams and peach has 4mg of calcium.