Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
ricotta cheese
versus
peanut butter
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in ricotta cheese and peanut butter:
Both ricotta cheese and peanut butter are high in calories. Peanut butter has 293% more calories than ricotta cheese - ricotta cheese has 150 calories per 100 grams and peanut butter has 589 calories.
For macronutrient ratios, ricotta cheese is heavier in protein, heavier in carbs and lighter in fat compared to peanut butter per calorie. Ricotta cheese has a macronutrient ratio of 20:19:61 and for peanut butter, 15:14:71 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Ricotta Cheese | Peanut Butter | |
---|---|---|
Protein | 20% | 15% |
Carbohydrates | 19% | 14% |
Fat | 61% | 71% |
Alcohol | ~ | ~ |
Ricotta cheese has 66% less carbohydrates than peanut butter - ricotta cheese has 7.3g of total carbs per 100 grams and peanut butter has 21.6g of carbohydrates.
Peanut butter is an excellent source of dietary fiber and it has more dietary fiber than ricotta cheese - peanut butter has 8g of dietary fiber per 100 grams and ricotta cheese does not contain significant amounts.
Ricotta cheese has 30.1 times less sugar than peanut butter - ricotta cheese has 0.27g of sugar per 100 grams and peanut butter has 8.4g of sugar.
Peanut butter is an excellent source of protein and it has 219% more protein than ricotta cheese - ricotta cheese has 7.5g of protein per 100 grams and peanut butter has 24.1g of protein.
Both ricotta cheese and peanut butter are high in saturated fat. Peanut butter has 18% more saturated fat than ricotta cheese - ricotta cheese has 6.4g of saturated fat per 100 grams and peanut butter has 7.6g of saturated fat.
Both ricotta cheese and peanut butter are low in trans fat - ricotta cheese has 0.33g of trans fat per 100 grams and peanut butter does not contain significant amounts.
Peanut butter has less cholesterol than ricotta cheese - ricotta cheese has 49mg of cholesterol per 100 grams and peanut butter does not contain significant amounts.
Ricotta cheese is a great source of Vitamin A and it has more Vitamin A than peanut butter - ricotta cheese has 120ug of Vitamin A per 100 grams and peanut butter does not contain significant amounts.
Ricotta cheese has more Vitamin D than peanut butter - ricotta cheese has 10iu of Vitamin D per 100 grams and peanut butter does not contain significant amounts.
Peanut butter has signficantly more Vitamin E than ricotta cheese - ricotta cheese has 0.11mg of Vitamin E per 100 grams and peanut butter has 6.3mg of Vitamin E.
Ricotta cheese and peanut butter contain similar amounts of Vitamin K - ricotta cheese has 1.1ug of Vitamin K per 100 grams and peanut butter has 0.5ug of Vitamin K.
Peanut butter has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, ricotta cheese contains more riboflavin and Vitamin B12.
Ricotta Cheese | Peanut Butter | |
---|---|---|
Thiamin | 0.013 MG | 0.106 MG |
Riboflavin | 0.298 MG | 0.111 MG |
Niacin | 0.137 MG | 13.696 MG |
Pantothenic acid | 0.461 MG | 1.118 MG |
Vitamin B6 | 0.097 MG | 0.418 MG |
Folate | 4 UG | 92 UG |
Vitamin B12 | 0.85 UG | ~ |
Both ricotta cheese and peanut butter are high in calcium. Ricotta cheese has 358% more calcium than peanut butter - ricotta cheese has 206mg of calcium per 100 grams and peanut butter has 45mg of calcium.
Peanut butter has signficantly more iron than ricotta cheese - ricotta cheese has 0.13mg of iron per 100 grams and peanut butter has 1.9mg of iron.
Both ricotta cheese and peanut butter are high in potassium. Peanut butter has 240% more potassium than ricotta cheese - ricotta cheese has 219mg of potassium per 100 grams and peanut butter has 745mg of potassium.
For omega-3 fatty acids, both ricotta cheese and peanut butter contain significant amounts of alpha linoleic acid (ALA).
Ricotta Cheese | Peanut Butter | |
---|---|---|
alpha linoleic acid | 0.043 G | 0.078 G |
DHA | 0.001 G | ~ |
EPA | 0.004 G | ~ |
DPA | 0.006 G | ~ |
Total | 0.054 G | 0.078 G |
Comparing omega-6 fatty acids, peanut butter has more linoleic acid than ricotta cheese per 100 grams.
Ricotta Cheese | Peanut Butter | |
---|---|---|
other omega 6 | 0.012 G | 0.64 G |
linoleic acid | 0.356 G | 13.854 G |
Total | 0.368 G | 14.494 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Ricotta Cheese or Peanut Butter .
Note: The specific food items compared are: Ricotta Cheese (Cheese, ricotta, whole milk) and Peanut Butter (Peanut butter, chunk style, with salt) .
Ricotta Cheese 100g
(
100 g
)
|
Daily Values (%) |
Peanut Butter 100g
(
100 g
)
|
|||||
---|---|---|---|---|---|---|---|
150KCAL 8% |
|
5% | calories | 293% |
|
589KCAL 30% | |
7.3G 3% |
|
5% | carbohydrates | 201% |
|
22G 9% | |
|
5% | dietary fiber | >999% |
|
8G 32% | ||
0.27G | 5% | sugar | >999% | 8.4G | |||
10G 16% |
|
5% | total fat | 400% |
|
50G 78% | |
6.4G 36% |
|
5% | saturated fat | 19% |
|
7.6G 42% | |
2.7G | 5% | monounsaturated fat | 752% | 23G | |||
0.45G | 5% | polyunsaturated fat | >999% | 14G | |||
0.33G | >999% | trans fat | 5% | ||||
49MG | >999% | cholesterol | 5% | ||||
110MG 7% |
|
5% | sodium | 342% |
|
486MG 32% | |
5% | Vitamins and Minerals | 5% | |||||
120UG 17% |
|
>999% | Vitamin A | 5% |
|
||
10IU 2% |
|
>999% | Vitamin D | 5% |
|
||
206MG 21% |
|
358% | calcium | 5% |
|
45MG 5% | |
0.13MG 1% |
|
5% | iron | >999% |
|
1.9MG 11% | |
20MG 7% |
|
5% | magnesium | 700% |
|
160MG 52% | |
219MG 10% |
|
5% | potassium | 240% |
|
745MG 32% | |
0.01MG 1% |
|
5% | thiamin (Vit B1) | 990% |
|
0.11MG 10% | |
0.3MG 27% |
|
173% | riboflavin (Vit B2) | 5% |
|
0.11MG 10% | |
0.14MG 1% |
|
5% | niacin (Vit B3) | >999% |
|
14MG 98% | |
0.1MG 8% |
|
5% | Vitamin B6 | 320% |
|
0.42MG 32% | |
0.46MG 9% |
|
5% | pantothenic acid (Vit B5) | 139% |
|
1.1MG 22% | |
4UG 1% |
|
5% | folate (Vit B9) | >999% |
|
92UG 23% | |
0.85UG 35% |
|
>999% | Vitamin B12 | 5% |
|
||
0.11MG 1% |
|
5% | Vitamin E | >999% |
|
6.3MG 42% | |
1.1UG 1% |
|
120% | Vitamin K | 5% |
|
0.5UG 1% | |
7.5G 15% |
|
5% | protein | 220% |
|
24G 48% | |
18MG 4% |
|
5% | choline | 239% |
|
61MG 14% | |
0.02MG 2% |
|
5% | copper | >999% |
|
0.58MG 48% | |
|
5% | fluoride | >999% |
|
3.1UG 0.1% | ||
0.01MG 1% |
|
5% | manganese | >999% |
|
1.8MG 100% | |
154MG 22% |
|
5% | phosphorus | 107% |
|
319MG 46% | |
5.9UG 11% |
|
5% | selenium | 39% |
|
8.2UG 15% | |
0.53MG 7% |
|
5% | zinc | 428% |
|
2.8MG 35% | |
74G | >999% | Water | 5% | 1.1G | |||
5% | Starch | >999% | 4.9G | ||||
NO SIGNIFICANT AMOUNTS (either food): Alcohol, chlorine, chromium, iodine, molybdenum, Vitamin C, biotin (Vit B7). |