Enoki Mushroom vs. Peanut Flour
Nutrition comparison of Enoki Mushroom and Peanut Flour
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
enoki mushroom
versus
peanut flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in enoki mushroom and peanut flour:
- Both enoki mushroom and peanut flour are high in dietary fiber and potassium.
- Enoki mushroom has 36.3 times less sugar than peanut flour.
- Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of calcium and protein.
USDA sources for nutritional information: Enoki Mushroom (Mushrooms, enoki, raw) and Peanut Flour (Peanut flour, defatted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut flour is high in calories and enoki mushroom has 89% less calories than peanut flour - enoki mushroom has 37 calories per 100 grams and peanut flour has 327 calories.
For macronutrient ratios, enoki mushroom is much lighter in protein, much heavier in carbs and heavier in fat compared to peanut flour per calorie. Enoki mushroom has a macronutrient ratio of 24:70:6 and for peanut flour, 59:39:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Enoki Mushroom | Peanut Flour | |
|---|---|---|
| Protein | 24% | 59% |
| Carbohydrates | 70% | 39% |
| Fat | 6% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and enoki mushroom has 77% less carbohydrates than peanut flour - enoki mushroom has 7.8g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.
dietary fiber
Both enoki mushroom and peanut flour are high in dietary fiber. Peanut flour has 485% more dietary fiber than enoki mushroom - enoki mushroom has 2.7g of dietary fiber per 100 grams and peanut flour has 15.8g of dietary fiber.
sugar
Enoki mushroom has 36.3 times less sugar than peanut flour - enoki mushroom has 0.22g of sugar per 100 grams and peanut flour has 8.2g of sugar.
Protein
protein
Peanut flour is an excellent source of protein and it has 18 times more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Both enoki mushroom and peanut flour are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
Vitamins
Vitamin D
Enoki mushroom has more Vitamin D than peanut flour - enoki mushroom has 5iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Enoki mushroom and peanut flour contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
The B Vitamins
Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Enoki Mushroom | Peanut Flour | |
|---|---|---|
| Thiamin | 0.225 MG | 0.7 MG |
| Riboflavin | 0.2 MG | 0.48 MG |
| Niacin | 7.032 MG | 27 MG |
| Pantothenic acid | 1.35 MG | 2.744 MG |
| Vitamin B6 | 0.1 MG | 0.504 MG |
| Folate | 48 UG | 248 UG |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has more calcium than enoki mushroom - peanut flour has 140mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Peanut flour is a great source of iron and it has 83% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Both enoki mushroom and peanut flour are high in potassium. Peanut flour has 259% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both enoki mushroom and peanut flour contain significant amounts of linoleic acid.
| Enoki Mushroom | Peanut Flour | |
|---|---|---|
| linoleic acid | 0.082 G | 0.143 G |
| Total | 0.082 G | 0.143 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Enoki Mushroom or Peanut Flour .
Note: The specific food items compared are: Enoki Mushroom (Mushrooms, enoki, raw) and Peanut Flour (Peanut flour, defatted) .
Enoki Mushroom g
()
|
Daily Values (%) |
Peanut Flour g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or peanut flour contain more calories in 100 grams?Peanut flour is high in calories and enoki mushroom has 90% less calories than peanut flour - enoki mushroom has 37 calories in 100g and peanut flour has 327 calories.
Is enoki mushroom or peanut flour better for protein?
Peanut flour is a fantastic source of protein and it has 18 times more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and peanut flour has 52.2g of protein.
Does enoki mushroom or peanut flour have more carbohydrates?
By weight, peanut flour is high in carbohydrates and enoki mushroom has 80% fewer carbohydrates than peanut flour - enoki mushroom has 7.8g of carbs for 100g and peanut flour has 34.7g of carbohydrates.
Does peanut flour or enoki mushroom contain more calcium?
Peanut flour is a rich source of calcium and it has more calcium than enoki mushroom - peanut flour has 140mg of calcium in 100 grams and enoki mushroom does not contain significant amounts.
Does enoki mushroom or peanut flour contain more potassium?
Both enoki mushroom and peanut flour are high in potassium. Peanut flour has 260% more potassium than enoki mushroom - enoki mushroom has 359mg of potassium in 100 grams and peanut flour has 1290mg of potassium.