Milk vs. Peanut Flour
Nutrition comparison of Milk and Peanut Flour
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
milk
versus
peanut flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in milk and peanut flour:
- Both milk and peanut flour are high in calcium.
- Peanut flour has 18.9 times less saturated fat than milk.
- Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, milk contains more Vitamin B12.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of dietary fiber, potassium and protein.
USDA sources for nutritional information: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Peanut Flour (Peanut flour, defatted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peanut flour is high in calories and milk has 85% less calories than peanut flour - milk has 50 calories per 100 grams and peanut flour has 327 calories.
| Milk | Peanut Flour | |
|---|---|---|
| Protein | 27% | 59% |
| Carbohydrates | 38% | 39% |
| Fat | 35% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and milk has 86% less carbohydrates than peanut flour - milk has 4.8g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than milk - peanut flour has 15.8g of dietary fiber per 100 grams and milk does not contain significant amounts.
sugar
Milk and peanut flour contain similar amounts of sugar - milk has 5.1g of sugar per 100 grams and peanut flour has 8.2g of sugar.
Protein
protein
Peanut flour is an excellent source of protein and it has 14 times more protein than milk - milk has 3.3g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Peanut flour has 18.9 times less saturated fat than milk - milk has 1.3g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
trans fat
Both milk and peanut flour are low in trans fat - milk has 0.09g of trans fat per 100 grams and peanut flour does not contain significant amounts.
cholesterol
Both milk and peanut flour are low in cholesterol - milk has 8mg of cholesterol per 100 grams and peanut flour does not contain significant amounts.
Vitamins
Vitamin C
Milk and peanut flour contain similar amounts of Vitamin C - milk has 0.2mg of Vitamin C per 100 grams and peanut flour does not contain significant amounts.
Vitamin A
Milk has more Vitamin A than peanut flour - milk has 55ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Vitamin D
Milk has more Vitamin D than peanut flour - milk has 49iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Milk and peanut flour contain similar amounts of Vitamin E - milk has 0.03mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
Vitamin K
Milk and peanut flour contain similar amounts of Vitamin K - milk has 0.2ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.
The B Vitamins
Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, milk contains more Vitamin B12.
| Milk | Peanut Flour | |
|---|---|---|
| Thiamin | 0.039 MG | 0.7 MG |
| Riboflavin | 0.185 MG | 0.48 MG |
| Niacin | 0.092 MG | 27 MG |
| Pantothenic acid | 0.356 MG | 2.744 MG |
| Vitamin B6 | 0.038 MG | 0.504 MG |
| Folate | 5 UG | 248 UG |
| Vitamin B12 | 0.53 UG | ~ |
Minerals
calcium
Both milk and peanut flour are high in calcium. Peanut flour has 17% more calcium than milk - milk has 120mg of calcium per 100 grams and peanut flour has 140mg of calcium.
iron
Peanut flour is a great source of iron and it has 104 times more iron than milk - milk has 0.02mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Peanut flour is an excellent source of potassium and it has 821% more potassium than milk - milk has 140mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, peanut flour has more linoleic acid than milk per 100 grams.
| Milk | Peanut Flour | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.062 G | 0.143 G |
| Total | 0.066 G | 0.143 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Peanut Flour (Peanut flour, defatted) .
Milk 244g
(
cup
)
|
Daily Values (%) |
Peanut Flour 60g
(
cup
)
|
|||||
|---|---|---|---|---|---|---|---|
| 122KCAL 6% |
|
5% | calories | 61% |
|
196KCAL 10% | |
| 12G 5% |
|
5% | carbohydrates | 75% |
|
21G 8% | |
|
|
5% | dietary fiber | >999% |
|
9.5G 38% | ||
| 12G | 145% | sugar | 5% | 4.9G | |||
| 4.8G 8% |
|
>999% | total fat | 5% |
|
0.33G 1% | |
| 3.1G 17% |
|
>999% | saturated fat | 5% |
|
0.04G 0.2% | |
| 1.4G | 899% | monounsaturated fat | 5% | 0.14G | |||
| 0.18G | 100% | polyunsaturated fat | 5% | 0.09G | |||
| 0.21G | >999% | trans fat | 5% | ||||
| 20MG | >999% | cholesterol | 5% | ||||
| 115MG 8% |
|
6% | sodium | 5% |
|
108MG 7% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 134UG 19% |
|
>999% | Vitamin A | 5% |
|
||
| 0.49MG 1% |
|
>999% | Vitamin C | 5% |
|
||
| 120IU 24% |
|
>999% | Vitamin D | 5% |
|
||
| 293MG 29% |
|
249% | calcium | 5% |
|
84MG 8% | |
| 0.05MG 0.3% |
|
5% | iron | >999% |
|
1.3MG 7% | |
| 27MG 9% |
|
5% | magnesium | 722% |
|
222MG 72% | |
| 342MG 15% |
|
5% | potassium | 126% |
|
774MG 34% | |
| 0.1MG 9% |
|
5% | thiamin (Vit B1) | 320% |
|
0.42MG 38% | |
| 0.45MG 41% |
|
55% | riboflavin (Vit B2) | 5% |
|
0.29MG 26% | |
| 0.22MG 2% |
|
5% | niacin (Vit B3) | >999% |
|
16MG 116% | |
| 0.09MG 7% |
|
5% | Vitamin B6 | 233% |
|
0.3MG 23% | |
| 0.87MG 17% |
|
5% | pantothenic acid (Vit B5) | 84% |
|
1.6MG 33% | |
| 12UG 3% |
|
5% | folate (Vit B9) | >999% |
|
149UG 37% | |
| 1.3UG 54% |
|
>999% | Vitamin B12 | 5% |
|
||
| 0.07MG 1% |
|
133% | Vitamin E | 5% |
|
0.03MG 0.2% | |
| 0.49UG 1% |
|
>999% | Vitamin K | 5% |
|
||
| 8.1G 16% |
|
5% | protein | 283% |
|
31G 63% | |
| 40MG 9% |
|
5% | choline | 62% |
|
65MG 15% | |
| 0.01MG 1% |
|
5% | copper | >999% |
|
1.1MG 90% | |
| 8.3UG 0.3% |
|
>999% | fluoride | 5% |
|
||
| 0.03MG 2% |
|
5% | manganese | >999% |
|
2.9MG 163% | |
| 224MG 32% |
|
5% | phosphorus | 104% |
|
456MG 65% | |
| 6.1UG 11% |
|
42% | selenium | 5% |
|
4.3UG 8% | |
| 1.2MG 15% |
|
5% | zinc | 158% |
|
3.1MG 38% | |
| 218G | >999% | Water | 5% | 4.7G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, iodine, molybdenum, biotin (Vit B7). |
|||||||
FAQ
Does milk or peanut flour contain more calories in 100 grams?Peanut flour is high in calories and milk has 90% less calories than peanut flour - milk has 50 calories in 100g and peanut flour has 327 calories.
Is milk or peanut flour better for protein?
Peanut flour is a fantastic source of protein and it has 14 times more protein than milk - milk has 3.3g of protein per 100 grams and peanut flour has 52.2g of protein.
Does milk or peanut flour have more carbohydrates?
By weight, peanut flour is high in carbohydrates and milk has 90% fewer carbohydrates than peanut flour - milk has 4.8g of carbs for 100g and peanut flour has 34.7g of carbohydrates.
Does milk or peanut flour contain more calcium?
Both milk and peanut flour are high in calcium. Peanut flour has 20% more calcium than milk - milk has 120mg of calcium in 100 grams and peanut flour has 140mg of calcium.
Does milk or peanut flour contain more potassium?
Peanut flour is a rich source of potassium and it has 820% more potassium than milk - milk has 140mg of potassium in 100 grams and peanut flour has 1290mg of potassium.