Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mung bean
versus
peanut flour
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mung bean and peanut flour:
Both mung bean and peanut flour are high in calories. Mung bean has a little more calories (6%) than peanut flour by weight - mung bean has 347 calories per 100 grams and peanut flour has 327 calories.
Mung Bean | Peanut Flour | |
---|---|---|
Protein | 27% | 59% |
Carbohydrates | 70% | 39% |
Fat | 3% | 1% |
Alcohol | ~ | ~ |
Both mung bean and peanut flour are high in carbohydrates. Mung bean has 80% more carbohydrates than peanut flour - mung bean has 62.6g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.
Both mung bean and peanut flour are high in dietary fiber. Mung bean is very similar to peanut flour for dietary fiber - mung bean has 16.3g of dietary fiber per 100 grams and peanut flour has 15.8g of dietary fiber.
Mung bean and peanut flour contain similar amounts of sugar - mung bean has 6.6g of sugar per 100 grams and peanut flour has 8.2g of sugar.
Both mung bean and peanut flour are high in protein. Peanut flour has 119% more protein than mung bean - mung bean has 23.9g of protein per 100 grams and peanut flour has 52.2g of protein.
Both mung bean and peanut flour are low in saturated fat - mung bean has 0.35g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
Mung bean has more Vitamin C than peanut flour - mung bean has 4.8mg of Vitamin C per 100 grams and peanut flour does not contain significant amounts.
Mung bean has more Vitamin A than peanut flour - mung bean has 6ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Mung bean and peanut flour contain similar amounts of Vitamin E - mung bean has 0.51mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
Mung bean has more Vitamin K than peanut flour - mung bean has 9ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.
Peanut flour has more riboflavin and niacin, however, mung bean contains more folate. Both mung bean and peanut flour contain significant amounts of thiamin, pantothenic acid and Vitamin B6.
Mung Bean | Peanut Flour | |
---|---|---|
Thiamin | 0.621 MG | 0.7 MG |
Riboflavin | 0.233 MG | 0.48 MG |
Niacin | 2.251 MG | 27 MG |
Pantothenic acid | 1.91 MG | 2.744 MG |
Vitamin B6 | 0.382 MG | 0.504 MG |
Folate | 625 UG | 248 UG |
Both mung bean and peanut flour are high in calcium. Peanut flour has a little more calcium (6%) than mung bean by weight - mung bean has 132mg of calcium per 100 grams and peanut flour has 140mg of calcium.
Both mung bean and peanut flour are high in iron. Mung bean has 221% more iron than peanut flour - mung bean has 6.7mg of iron per 100 grams and peanut flour has 2.1mg of iron.
Both mung bean and peanut flour are high in potassium. Peanut flour has 29% more potassium than - mung bean has 1246mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Comparing omega-6 fatty acids, mung bean has more linoleic acid than peanut flour per 100 grams.
Mung Bean | Peanut Flour | |
---|---|---|
linoleic acid | 0.357 G | 0.143 G |
Total | 0.357 G | 0.143 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mung Bean (Mung beans, mature seeds, raw) and Peanut Flour (Peanut flour, defatted) .
Mung Bean g
()
|
Daily Values (%) |
Peanut Flour g
()
|
|||||
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KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||