Filet O Fish vs. Chocolate Hazelnut Spread
Nutrition comparison of Filet O Fish and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
filet o fish
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in filet o fish and chocolate hazelnut spread:
- Both chocolate hazelnut spread and filet o fish are high in calcium, calories and potassium.
- Chocolate hazelnut spread is an excellent source of dietary fiber and iron.
- Filet o fish has more thiamin, niacin and Vitamin B12, however, chocolate hazelnut spread contains more pantothenic acid and Vitamin B6.
- Filet o fish is a great source of protein.
USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both chocolate hazelnut spread and filet o fish are high in calories. Chocolate hazelnut spread has 91% more calories than filet o fish - chocolate hazelnut spread has 539 calories per 100 grams and filet o fish has 282 calories.
For macronutrient ratios, filet o fish is heavier in protein, lighter in carbs and similar to chocolate hazelnut spread for fat. Filet o fish has a macronutrient ratio of 16:37:47 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Filet O Fish | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 16% | 4% |
| Carbohydrates | 37% | 46% |
| Fat | 47% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and filet o fish has 58% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and filet o fish has 26.4g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has 286% more dietary fiber than filet o fish - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and filet o fish has 1.4g of dietary fiber.
sugar
Chocolate hazelnut spread is high in sugar and filet o fish has 93% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and filet o fish has 3.7g of sugar.
Protein
protein
Filet o fish is a great source of protein and it has 108% more protein than chocolate hazelnut spread - chocolate hazelnut spread has 5.4g of protein per 100 grams and filet o fish has 11.3g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and filet o fish has 90% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and filet o fish has 2.8g of saturated fat.
trans fat
Both filet o fish and chocolate hazelnut spread are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and chocolate hazelnut spread does not contain significant amounts.
cholesterol
Chocolate hazelnut spread has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamins
Vitamin C
Filet o fish and chocolate hazelnut spread contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Chocolate hazelnut spread and filet o fish contain similar amounts of Vitamin A - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has 324% more Vitamin E than filet o fish - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and filet o fish has 1.2mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and filet o fish contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and filet o fish has 4.9ug of Vitamin K.
The B Vitamins
Filet o fish has more thiamin, niacin and Vitamin B12, however, chocolate hazelnut spread contains more pantothenic acid and Vitamin B6. Both filet o fish and chocolate hazelnut spread contain significant amounts of riboflavin and folate.
| Filet O Fish | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.211 MG | 0.085 MG |
| Riboflavin | 0.13 MG | 0.17 MG |
| Niacin | 2.22 MG | 0.427 MG |
| Pantothenic acid | ~ | 0.357 MG |
| Vitamin B6 | ~ | 0.082 MG |
| Folate | 21 UG | 14 UG |
| Vitamin B12 | 1.08 UG | 0.27 UG |
Minerals
calcium
Both chocolate hazelnut spread and filet o fish are high in calcium. Filet o fish has 11% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium per 100 grams and filet o fish has 120mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 181% more iron than filet o fish - chocolate hazelnut spread has 4.4mg of iron per 100 grams and filet o fish has 1.6mg of iron.
potassium
Both chocolate hazelnut spread and filet o fish are high in potassium. Chocolate hazelnut spread has 85% more potassium than filet o fish - chocolate hazelnut spread has 407mg of potassium per 100 grams and filet o fish has 220mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, filet o fish has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Filet O Fish | Chocolate Hazelnut Spread | |
|---|---|---|
| other omega 6 | 0.048 G | 1.877 G |
| linoleic acid | 5.187 G | ~ |
| Total | 5.235 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Filet O Fish g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or filet o fish contain more calories in 100 grams?Both chocolate hazelnut spread and filet o fish are high in calories. Chocolate hazelnut spread has 90% more calories than filet o fish - chocolate hazelnut spread has 539 calories in 100g and filet o fish has 282 calories.
Does chocolate hazelnut spread or filet o fish have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and filet o fish has 60% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and filet o fish has 26.4g of carbohydrates.
Does chocolate hazelnut spread or filet o fish contain more calcium?
Both chocolate hazelnut spread and filet o fish are high in calcium. Filet o fish has 10% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium in 100 grams and filet o fish has 120mg of calcium.
Does chocolate hazelnut spread or filet o fish contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 180% more iron than filet o fish - chocolate hazelnut spread has 4.4mg of iron in 100 grams and filet o fish has 1.6mg of iron.
Does chocolate hazelnut spread or filet o fish contain more potassium?
Both chocolate hazelnut spread and filet o fish are high in potassium. Chocolate hazelnut spread has 90% more potassium than filet o fish - chocolate hazelnut spread has 407mg of potassium in 100 grams and filet o fish has 220mg of potassium.