Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanut flour
versus
pinto beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanut flour and pinto beans:
Both peanut flour and pinto beans are high in calories. Peanut flour has 187% more calories than pinto bean - peanut flour has 327 calories per 100 grams and pinto bean has 114 calories.
Peanut Flour | Pinto Beans | |
---|---|---|
Protein | 59% | 24% |
Carbohydrates | 39% | 69% |
Fat | 1% | 7% |
Alcohol | ~ | ~ |
Peanut flour is high in carbohydrates and pinto bean has 42% less carbohydrates than peanut flour - peanut flour has 34.7g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
Both peanut flour and pinto beans are high in dietary fiber. Peanut flour has 187% more dietary fiber than pinto bean - peanut flour has 15.8g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
Pinto bean has 14.2 times less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Peanut flour is an excellent source of protein and it has 647% more protein than pinto bean - peanut flour has 52.2g of protein per 100 grams and pinto bean has 7g of protein.
Both peanut flour and pinto beans are low in saturated fat - peanut flour has 0.06g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Pinto beans and peanut flour contain similar amounts of Vitamin C - pinto bean has 0.1mg of Vitamin C per 100 grams and peanut flour does not contain significant amounts.
Peanut flour and pinto beans contain similar amounts of Vitamin E - peanut flour has 0.05mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Peanut Flour | Pinto Beans | |
---|---|---|
Thiamin | 0.7 MG | 0.052 MG |
Riboflavin | 0.48 MG | 0.019 MG |
Niacin | 27 MG | 0.272 MG |
Pantothenic acid | 2.744 MG | ~ |
Vitamin B6 | 0.504 MG | ~ |
Folate | 248 UG | 24 UG |
Both peanut flour and pinto beans are high in calcium. Peanut flour has 122% more calcium than pinto bean - peanut flour has 140mg of calcium per 100 grams and pinto bean has 63mg of calcium.
Peanut flour is a great source of iron and it has 58% more iron than pinto bean - peanut flour has 2.1mg of iron per 100 grams and pinto bean has 1.3mg of iron.
Both peanut flour and pinto beans are high in potassium. Peanut flour has 371% more potassium than pinto bean - peanut flour has 1290mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Comparing omega-6 fatty acids, both peanut flour and pinto beans contain significant amounts of linoleic acid.
Peanut Flour | Pinto Beans | |
---|---|---|
linoleic acid | 0.143 G | 0.115 G |
Total | 0.143 G | 0.115 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Pinto Beans (Beans, pinto, canned, drained solids) .
Peanut Flour g
()
|
Daily Values (%) |
Pinto Beans g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
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G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
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5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
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5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||