Peanut Flour vs. Pinto Beans
Nutrition comparison of Peanut Flour and Pinto Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanut flour
versus
pinto beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanut flour and pinto beans:
- Both peanut flour and pinto beans are high in calcium, calories, dietary fiber and potassium.
- Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of protein.
- Pinto bean has 14.2 times less sugar than peanut flour.
USDA sources for nutritional information: Peanut Flour (Peanut flour, defatted) and Pinto Beans (Beans, pinto, canned, drained solids) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both peanut flour and pinto beans are high in calories. Peanut flour has 187% more calories than pinto bean - peanut flour has 327 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, peanut flour is much heavier in protein, much lighter in carbs and lighter in fat compared to pinto beans per calorie. Peanut flour has a macronutrient ratio of 59:39:2 and for pinto beans, 24:69:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peanut Flour | Pinto Beans | |
|---|---|---|
| Protein | 59% | 24% |
| Carbohydrates | 39% | 69% |
| Fat | 2% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and pinto bean has 42% less carbohydrates than peanut flour - peanut flour has 34.7g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
dietary fiber
Both peanut flour and pinto beans are high in dietary fiber. Peanut flour has 187% more dietary fiber than pinto bean - peanut flour has 15.8g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
sugar
Pinto bean has 14.2 times less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Protein
protein
Peanut flour is an excellent source of protein and it has 647% more protein than pinto bean - peanut flour has 52.2g of protein per 100 grams and pinto bean has 7g of protein.
Fat
saturated fat
Both peanut flour and pinto beans are low in saturated fat - peanut flour has 0.06g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Vitamins
Vitamin C
Pinto beans and peanut flour contain similar amounts of Vitamin C - pinto bean has 0.1mg of Vitamin C per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Peanut flour and pinto beans contain similar amounts of Vitamin E - peanut flour has 0.05mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
The B Vitamins
Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Peanut Flour | Pinto Beans | |
|---|---|---|
| Thiamin | 0.7 MG | 0.052 MG |
| Riboflavin | 0.48 MG | 0.019 MG |
| Niacin | 27 MG | 0.272 MG |
| Pantothenic acid | 2.744 MG | ~ |
| Vitamin B6 | 0.504 MG | ~ |
| Folate | 248 UG | 24 UG |
Minerals
calcium
Both peanut flour and pinto beans are high in calcium. Peanut flour has 122% more calcium than pinto bean - peanut flour has 140mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Peanut flour is a great source of iron and it has 58% more iron than pinto bean - peanut flour has 2.1mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Both peanut flour and pinto beans are high in potassium. Peanut flour has 371% more potassium than pinto bean - peanut flour has 1290mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both peanut flour and pinto beans contain significant amounts of linoleic acid.
| Peanut Flour | Pinto Beans | |
|---|---|---|
| linoleic acid | 0.143 G | 0.115 G |
| Total | 0.143 G | 0.115 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peanut Flour or Pinto Beans .
Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Pinto Beans (Beans, pinto, canned, drained solids) .
Peanut Flour g
()
|
Daily Values (%) |
Pinto Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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| MG % |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peanut flour or pinto beans contain more calories in 100 grams?Both peanut flour and pinto beans are high in calories. Peanut flour has 190% more calories than pinto bean - peanut flour has 327 calories in 100g and pinto bean has 114 calories.
Is peanut flour or pinto beans better for protein?
Peanut flour is a fantastic source of protein and it has 650% more protein than pinto bean - peanut flour has 52.2g of protein per 100 grams and pinto bean has 7g of protein.
Does peanut flour or pinto beans have more carbohydrates?
By weight, peanut flour is high in carbohydrates and pinto bean has 40% fewer carbohydrates than peanut flour - peanut flour has 34.7g of carbs for 100g and pinto bean has 20.2g of carbohydrates.
Does peanut flour or pinto beans contain more calcium?
Both peanut flour and pinto beans are high in calcium. Peanut flour has 120% more calcium than pinto bean - peanut flour has 140mg of calcium in 100 grams and pinto bean has 63mg of calcium.
Does peanut flour or pinto beans contain more potassium?
Both peanut flour and pinto beans are high in potassium. Peanut flour has 370% more potassium than pinto bean - peanut flour has 1290mg of potassium in 100 grams and pinto bean has 274mg of potassium.