Peanut Flour vs. Pork
Nutrition comparison of Peanut Flour and Cooked Pork
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peanut flour
versus
cooked
pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peanut flour and pork:
- Both pork and peanut flour are high in calories, potassium and protein.
- Peanut flour has more riboflavin, niacin, pantothenic acid and folate, however, pork contains more Vitamin B12.
- Peanut flour is a great source of iron.
- Peanut flour is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Peanut Flour (Peanut flour, defatted) and Pork (Pork, fresh, ground, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both pork and peanut flour are high in calories. Peanut flour has a little more calories (10%) than pork by weight - pork has 297 calories per 100 grams and peanut flour has 327 calories.
For macronutrient ratios, peanut flour is much heavier in protein, much heavier in carbs and much lighter in fat compared to pork per calorie. Peanut flour has a macronutrient ratio of 59:39:1 and for pork, 36:0:65 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peanut Flour | Pork | |
|---|---|---|
| Protein | 59% | 36% |
| Carbohydrates | 39% | ~ |
| Fat | 1% | 65% |
| Alcohol | ~ | ~ |
carbohydrates
Peanut flour is high in carbohydrates and pork has less carbohydrates than peanut flour - peanut flour has 34.7g of total carbs per 100 grams and pork does not contain significant amounts.
dietary fiber
Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than pork - peanut flour has 15.8g of dietary fiber per 100 grams and pork does not contain significant amounts.
sugar
Pork has less sugar than peanut flour - peanut flour has 8.2g of sugar per 100 grams and pork does not contain significant amounts.
Protein
protein
Both pork and peanut flour are high in protein. Peanut flour has 103% more protein than pork - pork has 25.7g of protein per 100 grams and peanut flour has 52.2g of protein.
Fat
saturated fat
Pork is high in saturated fat and peanut flour has 99% less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.
cholesterol
Peanut flour has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and peanut flour does not contain significant amounts.
Vitamins
Vitamin C
Pork has more Vitamin C than peanut flour - pork has 0.7mg of Vitamin C per 100 grams and peanut flour does not contain significant amounts.
Vitamin A
Pork and peanut flour contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.
Vitamin D
Pork has more Vitamin D than peanut flour - pork has 21iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.
Vitamin E
Pork and peanut flour contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.
The B Vitamins
Peanut flour has more riboflavin, niacin, pantothenic acid and folate, however, pork contains more Vitamin B12. Both peanut flour and pork contain significant amounts of thiamin and Vitamin B6.
| Peanut Flour | Pork | |
|---|---|---|
| Thiamin | 0.7 MG | 0.706 MG |
| Riboflavin | 0.48 MG | 0.22 MG |
| Niacin | 27 MG | 4.206 MG |
| Pantothenic acid | 2.744 MG | 0.52 MG |
| Vitamin B6 | 0.504 MG | 0.391 MG |
| Folate | 248 UG | 6 UG |
| Vitamin B12 | ~ | 0.54 UG |
Minerals
calcium
Peanut flour is an excellent source of calcium and it has 536% more calcium than pork - pork has 22mg of calcium per 100 grams and peanut flour has 140mg of calcium.
iron
Peanut flour is a great source of iron and it has 63% more iron than pork - pork has 1.3mg of iron per 100 grams and peanut flour has 2.1mg of iron.
potassium
Both pork and peanut flour are high in potassium. Peanut flour has 256% more potassium than pork - pork has 362mg of potassium per 100 grams and peanut flour has 1290mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, pork has more linoleic acid than peanut flour per 100 grams.
| Peanut Flour | Pork | |
|---|---|---|
| linoleic acid | 0.143 G | 1.64 G |
| other omega 6 | ~ | 0.08 G |
| Total | 0.143 G | 1.72 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Peanut Flour (Peanut flour, defatted) and Pork (Pork, fresh, ground, cooked) .
Peanut Flour g
()
|
Daily Values (%) |
Cooked Pork g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pork or peanut flour contain more calories in 100 grams?Both pork and peanut flour are high in calories. Peanut flour has a little more calories ( 10%) than pork by weight - pork has 297 calories in 100g and peanut flour has 327 calories.
Is pork or peanut flour better for protein?
Both pork and peanut flour are high in protein. Peanut flour has 100% more protein than pork - pork has 25.7g of protein per 100 grams and peanut flour has 52.2g of protein.
Does peanut flour or pork have more carbohydrates?
By weight, peanut flour is high in carbohydrates and pork has fewer carbohydrates than peanut flour - peanut flour has 34.7g of carbs for 100g and pork has no carbs..
Does pork or peanut flour contain more calcium?
Peanut flour is a rich source of calcium and it has 540% more calcium than pork - pork has 22mg of calcium in 100 grams and peanut flour has 140mg of calcium.
Does pork or peanut flour contain more potassium?
Both pork and peanut flour are high in potassium. Peanut flour has 260% more potassium than pork - pork has 362mg of potassium in 100 grams and peanut flour has 1290mg of potassium.