Persimmon vs. Raspberries
Nutrition comparison of Persimmon and Raspberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
persimmon
versus
raspberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in persimmon and raspberries:
- Both raspberries and persimmon are high in Vitamin C.
- Persimmon is a great source of iron.
- Persimmon is an excellent source of potassium.
- Raspberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Raspberry is an excellent source of dietary fiber.
USDA sources for nutritional information: Persimmon (Persimmons, native, raw) and Raspberries (Raspberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Persimmon is high in calories and raspberry has 59% less calories than persimmon - raspberry has 52 calories per 100 grams and persimmon has 127 calories.
For macronutrient ratios, persimmon is lighter in protein, heavier in carbs and lighter in fat compared to raspberries per calorie. Persimmon has a macronutrient ratio of 2:95:3 and for raspberries, 8:81:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Persimmon | Raspberries | |
|---|---|---|
| Protein | 2% | 8% |
| Carbohydrates | 95% | 81% |
| Fat | 3% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and raspberry has 64% less carbohydrates than persimmon - raspberry has 11.9g of total carbs per 100 grams and persimmon has 33.5g of carbohydrates.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has more dietary fiber than persimmon - raspberry has 6.5g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
sugar
Persimmon has less sugar than raspberry - raspberry has 4.4g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Raspberries and persimmon contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and persimmon has 0.8g of protein.
Fat
saturated fat
Both raspberries and persimmon are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Both raspberries and persimmon are high in Vitamin C. Persimmon has 152% more Vitamin C than raspberry - raspberry has 26.2mg of Vitamin C per 100 grams and persimmon has 66mg of Vitamin C.
Vitamin A
Raspberries and persimmon contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin E
Raspberry has more Vitamin E than persimmon - raspberry has 0.87mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Vitamin K
Raspberry has more Vitamin K than persimmon - raspberry has 7.8ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Raspberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Persimmon | Raspberries | |
|---|---|---|
| Thiamin | ~ | 0.032 MG |
| Riboflavin | ~ | 0.038 MG |
| Niacin | ~ | 0.598 MG |
| Pantothenic acid | ~ | 0.329 MG |
| Vitamin B6 | ~ | 0.055 MG |
| Folate | ~ | 21 UG |
Minerals
calcium
Raspberries and persimmon contain similar amounts of calcium - raspberry has 25mg of calcium per 100 grams and persimmon has 27mg of calcium.
iron
Persimmon is a great source of iron and it has 262% more iron than raspberry - raspberry has 0.69mg of iron per 100 grams and persimmon has 2.5mg of iron.
potassium
Persimmon is an excellent source of potassium and it has 105% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and persimmon has 310mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Persimmon or Raspberries .
Note: The specific food items compared are: Persimmon (Persimmons, native, raw) and Raspberries (Raspberries, raw) .
Persimmon g
()
|
Daily Values (%) |
Raspberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or persimmon contain more calories in 100 grams?Persimmon is high in calories and raspberry has 60% less calories than persimmon - raspberry has 52 calories in 100g and persimmon has 127 calories.
Does raspberries or persimmon have more carbohydrates?
By weight, persimmon is high in carbohydrates and raspberry has 60% fewer carbohydrates than persimmon - raspberry has 11.9g of carbs for 100g and persimmon has 33.5g of carbohydrates.
Does raspberries or persimmon contain more potassium?
Persimmon is a rich source of potassium and it has 110% more potassium than raspberry - raspberry has 151mg of potassium in 100 grams and persimmon has 310mg of potassium.