Pears vs. Pili Nut
Nutrition comparison of Pears and Pili Nut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pears
versus
pili nut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pears and pili nut:
- Pear is an excellent source of dietary fiber.
- Pili nut has 74% less carbohydrates than pear.
- Pili nut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Pili nut is a great source of protein.
- Pili nut is an excellent source of calcium, iron and potassium.
USDA sources for nutritional information: Pears (Pears, raw) and Pili Nut (Nuts, pilinuts, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pili nut is high in calories and pear has 92% less calories than pili nut - pear has 57 calories per 100 grams and pili nut has 719 calories.
For macronutrient ratios, pears is lighter in protein, much heavier in carbs and much lighter in fat compared to pili nut per calorie. Pears has a macronutrient ratio of 2:96:2 and for pili nut, 6:2:92 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pears | Pili Nut | |
|---|---|---|
| Protein | 2% | 6% |
| Carbohydrates | 96% | 2% |
| Fat | 2% | 92% |
| Alcohol | ~ | ~ |
carbohydrates
Pili nut has 74% less carbohydrates than pear - pear has 15.2g of total carbs per 100 grams and pili nut has 4g of carbohydrates.
dietary fiber
Pear is an excellent source of dietary fiber and it has more dietary fiber than pili nut - pear has 3.1g of dietary fiber per 100 grams and pili nut does not contain significant amounts.
sugar
Pili nut has less sugar than pear - pear has 9.8g of sugar per 100 grams and pili nut does not contain significant amounts.
Protein
protein
Pili nut is a great source of protein and it has 29 times more protein than pear - pear has 0.36g of protein per 100 grams and pili nut has 10.8g of protein.
Fat
saturated fat
Pili nut is high in saturated fat and pear has 100% less saturated fat than pili nut - pear has 0.02g of saturated fat per 100 grams and pili nut has 31.2g of saturated fat.
Vitamins
Vitamin C
Pear has 617% more Vitamin C than pili nut - pear has 4.3mg of Vitamin C per 100 grams and pili nut has 0.6mg of Vitamin C.
Vitamin A
Pears and pili nut contain similar amounts of Vitamin A - pear has 1ug of Vitamin A per 100 grams and pili nut has 2ug of Vitamin A.
Vitamin E
Pears and pili nut contain similar amounts of Vitamin E - pear has 0.12mg of Vitamin E per 100 grams and pili nut does not contain significant amounts.
Vitamin K
Pears and pili nut contain similar amounts of Vitamin K - pear has 4.4ug of Vitamin K per 100 grams and pili nut does not contain significant amounts.
The B Vitamins
Pili nut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Pears | Pili Nut | |
|---|---|---|
| Thiamin | 0.012 MG | 0.913 MG |
| Riboflavin | 0.026 MG | 0.093 MG |
| Niacin | 0.161 MG | 0.519 MG |
| Pantothenic acid | 0.049 MG | 0.479 MG |
| Vitamin B6 | 0.029 MG | 0.115 MG |
| Folate | 7 UG | 60 UG |
Minerals
calcium
Pili nut is an excellent source of calcium and it has 15 times more calcium than pear - pear has 9mg of calcium per 100 grams and pili nut has 145mg of calcium.
iron
Pili nut is an excellent source of iron and it has 18 times more iron than pear - pear has 0.18mg of iron per 100 grams and pili nut has 3.5mg of iron.
potassium
Pili nut is an excellent source of potassium and it has 337% more potassium than pear - pear has 116mg of potassium per 100 grams and pili nut has 507mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, pili nut has more linoleic acid than pear per 100 grams.
| Pears | Pili Nut | |
|---|---|---|
| linoleic acid | 0.093 G | 7.605 G |
| Total | 0.093 G | 7.605 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Pears g
()
|
Daily Values (%) |
Pili Nut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pears or pili nut contain more calories in 100 grams?Pili nut is high in calories and pear has 90% less calories than pili nut - pear has 57 calories in 100g and pili nut has 719 calories.
Does pears or pili nut have more carbohydrates?
By weight, pili nut has 70% fewer carbohydrates than pear - pear has 15.2g of carbs for 100g and pili nut has 4g of carbohydrates.
Does pears or pili nut contain more calcium?
Pili nut is a rich source of calcium and it has 15 times more calcium than pear - pear has 9mg of calcium in 100 grams and pili nut has 145mg of calcium.
Does pears or pili nut contain more iron?
Pili nut is an abundant source of iron and it has 18 times more iron than pear - pear has 0.18mg of iron in 100 grams and pili nut has 3.5mg of iron.
Does pears or pili nut contain more potassium?
Pili nut is a rich source of potassium and it has 340% more potassium than pear - pear has 116mg of potassium in 100 grams and pili nut has 507mg of potassium.