Nutrition for Pili Nut (dried)

Pili Nut Nutrition Summary

One cup of dried pili nut (120 grams or 0.3 lb) contains 863 calories and 13 grams of protein. Pili nut consist of 3% water, 4% carbohydrates, 11% protein, and 80% fat.

Pili nut is an excellent source of many nutrients, including protein, calcium, iron, magnesium, potassium and thiamin. It also contains significant amounts of manganese, copper, zinc and phosphorus.

In one cup of dried pili nut:

• Calories: 863
• Protein: 13 g
• Fat: 95.5 g, (Saturated: 37.4 g)
• Sodium: 3.6 mg

There is no significant amounts of sugar, dietary fiber or cholesterol in pili nut.

See the Pili Nut Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Nuts, pilinuts, dried.

Calories in Pili Nut

Pili nut has 863 calories per cup or 719 calories for every 100 grams. Most of its calories are from fat.

92% of calories in pili nut are from fat, 6% of calories are from protein and 2% of calories are from carbohydrates.

Calories from Fat

Omega-6 in Pili Nut

Calories Similar to Pili Nut

Some other nuts or seeds with similar calories to pili nut by weight:

• Macadamia Nut: -1 calories
• Pecan: -34 calories
• Pine Nut: -55 calories
• Brazil Nut: -72 calories

Protein in Pili Nut

An excellent source of protein, a single cup of Pili Nut contains 26% of recommended daily values or 13 grams of protein. In addition, pili nut is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

• Protein: 12.96 g
• Tryptophan: 0.23 g
• Threonine: 0.49 g
• Isoleucine: 0.58 g
• Leucine: 1.07 g
• Lysine: 0.44 g
• Methionine: 0.47 g
• Phenylalanine: 0.6 g
• Valine: 0.84 g
• Histidine: 0.31 g

Protein Similar to Pili Nut

Some other nuts or seeds with similar amounts of protein to pili nut by weight:

• Hedge Mustard Seeds: +1.6 grams
• Pecan: -2 grams
• Breadfruit Seeds: -2.6 grams
• Pine Nut: +3.5 grams

Vitamins and Minerals in Pili Nut

An good source of many nutrients, dried pili nut contains abundant amounts of calcium, iron, magnesium, potassium and thiamin. In fact, a single cup of pili nut contains 117% of recommended daily values or 362.4 milligrams of magnesium. Also an excellent source of iron, a single cup of pili nut contains 24% of recommended daily values or 4.2 milligrams of iron.

Vitamins in pili nut (1 cup):

• Vitamin a: 2.4 ug
• Thiamin: 1.1 mg
• Riboflavin: 0.1 mg
• Niacin: 0.6 mg
• Vitamin b6: 0.1 mg
• Vitamin c: 0.7 mg
• Folate: 72 ug

Minerals in pili nut (1 cup):

• Calcium: 174 mg
• Potassium: 608.4 mg
• Iron: 4.2 mg
• Magnesium: 362.4 mg
• Zinc: 3.6 mg
• Phosphorus: 690 mg
• Copper: 1.1 mg
• Manganese: 2.8 mg

There is no significant amounts of selenium, choline, pantothenic acid, vitamin e, vitamin b12 or vitamin k in pili nut.

Similar to Pili Nut for Magnesium

Here are some other nuts or seeds with similarly abundant amounts of magnesium to pili nut:

• Cashews: -12 MG
• Hedge Mustard Seeds: +14 MG
• Almond Butter: -28 MG
• Almonds: -38 MG

Pili Nut Nutrition Chart