Mango Juice vs. Pineapple Juice
Nutrition comparison of Mango Juice and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and pineapple juice:
- Mango juice is a great source of Vitamin C.
- Pineapple juice has more thiamin, riboflavin, Vitamin B6 and folate.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mango juice and pineapple juice contain similar amounts of calories - mango juice has 51 calories per 100 grams and pineapple juice has 53 calories.
For macronutrient ratios, mango juice is similar to pineapple juice for protein, carbs and fat. Mango juice has a macronutrient ratio of 1:98:1 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Pineapple Juice | |
|---|---|---|
| Protein | 1% | 3% |
| Carbohydrates | 98% | 95% |
| Fat | 1% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice and pineapple juice contain similar amounts of carbs - mango juice has 13.1g of total carbs per 100 grams and pineapple juice has 12.9g of carbohydrates.
dietary fiber
Mango juice and pineapple juice contain similar amounts of dietary fiber - mango juice has 0.3g of dietary fiber per 100 grams and pineapple juice has 0.2g of dietary fiber.
sugar
Mango juice and pineapple juice contain similar amounts of sugar - mango juice has 12.5g of sugar per 100 grams and pineapple juice has 10g of sugar.
Protein
protein
Mango juice and pineapple juice contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and pineapple juice has 0.36g of protein.
Fat
saturated fat
Both mango juice and pineapple juice are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and pineapple juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has 52% more Vitamin C than pineapple juice - mango juice has 15.2mg of Vitamin C per 100 grams and pineapple juice has 10mg of Vitamin C.
Vitamin A
Mango juice has more Vitamin A than pineapple juice - mango juice has 35ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Mango juice and pineapple juice contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and pineapple juice has 0.02mg of Vitamin E.
Vitamin K
Mango juice and pineapple juice contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and pineapple juice has 0.3ug of Vitamin K.
The B Vitamins
Pineapple juice has more thiamin, riboflavin, Vitamin B6 and folate. Both mango juice and pineapple juice contain significant amounts of niacin and pantothenic acid.
| Mango Juice | Pineapple Juice | |
|---|---|---|
| Thiamin | 0.003 MG | 0.058 MG |
| Riboflavin | 0.003 MG | 0.021 MG |
| Niacin | 0.08 MG | 0.199 MG |
| Pantothenic acid | 0.07 MG | 0.056 MG |
| Vitamin B6 | 0.015 MG | 0.1 MG |
| Folate | 7 UG | 18 UG |
Minerals
calcium
Mango juice and pineapple juice contain similar amounts of calcium - mango juice has 17mg of calcium per 100 grams and pineapple juice has 13mg of calcium.
iron
Mango juice and pineapple juice contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and pineapple juice has 0.31mg of iron.
potassium
Pineapple juice has 442% more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and pineapple juice has 130mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pineapple juice has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Mango Juice | Pineapple Juice | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.018 G |
| Total | 0.008 G | 0.018 G |
omega 6s
Comparing omega-6 fatty acids, both mango juice and pineapple juice contain small amounts of linoleic acid.
| Mango Juice | Pineapple Juice | |
|---|---|---|
| linoleic acid | 0.003 G | 0.024 G |
| Total | 0.003 G | 0.024 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Mango Juice g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or pineapple juice contain more calories in 100 grams?Mango juice and pineapple juice contain similar amounts of calories - mango juice has 51 calories in 100g and pineapple juice has 53 calories.
Does mango juice or pineapple juice have more carbohydrates?
By weight, mango juice and pineapple juice contain similar amounts of carbs - mango juice has 13.1g of carbs for 100g and pineapple juice has 12.9g of carbohydrates.