Passion Fruit Juice vs. Pineapple Juice
Nutrition comparison of Passion Fruit Juice and Pineapple Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit juice
versus
pineapple juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit juice and pineapple juice:
- Passion fruit juice is a great source of potassium.
- Passion fruit juice is an excellent source of Vitamin C.
- Pineapple juice has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin.
USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple juice and passion fruit juice contain similar amounts of calories - pineapple juice has 53 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, passion fruit juice is similar to pineapple juice for protein, carbs and fat. Passion fruit juice has a macronutrient ratio of 3:97:1 and for pineapple juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit Juice | Pineapple Juice | |
|---|---|---|
| Protein | 3% | 3% |
| Carbohydrates | 97% | 95% |
| Fat | 1% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple juice and passion fruit juice contain similar amounts of carbs - pineapple juice has 12.9g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Pineapple juice and passion fruit juice contain similar amounts of dietary fiber - pineapple juice has 0.2g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Pineapple juice and passion fruit juice contain similar amounts of sugar - pineapple juice has 10g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Pineapple juice and passion fruit juice contain similar amounts of protein - pineapple juice has 0.36g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both pineapple juice and passion fruit juice are low in saturated fat - pineapple juice has 0.01g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Passion fruit juice is an excellent source of Vitamin C and it has 198% more Vitamin C than pineapple juice - pineapple juice has 10mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Passion fruit juice has more Vitamin A than pineapple juice - passion fruit juice has 36ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Pineapple juice and passion fruit juice contain similar amounts of Vitamin E - pineapple juice has 0.02mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Pineapple juice and passion fruit juice contain similar amounts of Vitamin K - pineapple juice has 0.3ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
The B Vitamins
Pineapple juice has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin. Both passion fruit juice and pineapple juice contain significant amounts of Vitamin B6.
| Passion Fruit Juice | Pineapple Juice | |
|---|---|---|
| Thiamin | ~ | 0.058 MG |
| Riboflavin | 0.131 MG | 0.021 MG |
| Niacin | 1.46 MG | 0.199 MG |
| Pantothenic acid | ~ | 0.056 MG |
| Vitamin B6 | 0.05 MG | 0.1 MG |
| Folate | 7 UG | 18 UG |
Minerals
calcium
Pineapple juice has 225% more calcium than passion fruit juice - pineapple juice has 13mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Pineapple juice and passion fruit juice contain similar amounts of iron - pineapple juice has 0.31mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Passion fruit juice is a great source of potassium and it has 114% more potassium than pineapple juice - pineapple juice has 130mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both passion fruit juice and pineapple juice contain small amounts of linoleic acid.
| Passion Fruit Juice | Pineapple Juice | |
|---|---|---|
| linoleic acid | 0.029 G | 0.024 G |
| Total | 0.029 G | 0.024 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) .
Passion Fruit Juice g
()
|
Daily Values (%) |
Pineapple Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple juice or passion fruit juice contain more calories in 100 grams?Pineapple juice and passion fruit juice contain similar amounts of calories - pineapple juice has 53 calories in 100g and passion fruit juice has 51 calories.
Does pineapple juice or passion fruit juice have more carbohydrates?
By weight, pineapple juice and passion fruit juice contain similar amounts of carbs - pineapple juice has 12.9g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.