Pineapple Juice vs. Strawberries
Nutrition comparison of Pineapple Juice and Strawberries
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pineapple juice
versus
strawberries
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pineapple juice and strawberries:
- Pineapple juice has more thiamin, however, strawberry contains more niacin and pantothenic acid.
- Strawberry has 51% less sugar than pineapple juice.
- Strawberry has signficantly more dietary fiber than pineapple juice.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberry has 40% less calories than pineapple juice - strawberry has 32 calories per 100 grams and pineapple juice has 53 calories.
For macronutrient ratios, pineapple juice is lighter in protein, heavier in carbs and lighter in fat compared to strawberries per calorie. Pineapple juice has a macronutrient ratio of 3:95:2 and for strawberries, 7:85:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pineapple Juice | Strawberries | |
|---|---|---|
| Protein | 3% | 7% |
| Carbohydrates | 95% | 85% |
| Fat | 2% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and pineapple juice contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and pineapple juice has 12.9g of carbohydrates.
dietary fiber
Strawberry has signficantly more dietary fiber than pineapple juice - strawberry has 2g of dietary fiber per 100 grams and pineapple juice has 0.2g of dietary fiber.
sugar
Strawberry has 51% less sugar than pineapple juice - strawberry has 4.9g of sugar per 100 grams and pineapple juice has 10g of sugar.
Protein
protein
Strawberries and pineapple juice contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and pineapple juice has 0.36g of protein.
Fat
saturated fat
Both strawberries and pineapple juice are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and pineapple juice has 0.01g of saturated fat.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has 488% more Vitamin C than pineapple juice - strawberry has 58.8mg of Vitamin C per 100 grams and pineapple juice has 10mg of Vitamin C.
Vitamin A
Strawberries and pineapple juice contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and pineapple juice does not contain significant amounts.
Vitamin E
Strawberries and pineapple juice contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and pineapple juice has 0.02mg of Vitamin E.
Vitamin K
Strawberries and pineapple juice contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and pineapple juice has 0.3ug of Vitamin K.
The B Vitamins
Pineapple juice has more thiamin, however, strawberry contains more niacin and pantothenic acid. Both pineapple juice and strawberries contain significant amounts of riboflavin, Vitamin B6 and folate.
| Pineapple Juice | Strawberries | |
|---|---|---|
| Thiamin | 0.058 MG | 0.024 MG |
| Riboflavin | 0.021 MG | 0.022 MG |
| Niacin | 0.199 MG | 0.386 MG |
| Pantothenic acid | 0.056 MG | 0.125 MG |
| Vitamin B6 | 0.1 MG | 0.047 MG |
| Folate | 18 UG | 24 UG |
Minerals
calcium
Strawberries and pineapple juice contain similar amounts of calcium - strawberry has 16mg of calcium per 100 grams and pineapple juice has 13mg of calcium.
iron
Strawberries and pineapple juice contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and pineapple juice has 0.31mg of iron.
potassium
Strawberries and pineapple juice contain similar amounts of potassium - strawberry has 153mg of potassium per 100 grams and pineapple juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both pineapple juice and strawberries contain small amounts of beta-carotene.
| Pineapple Juice | Strawberries | |
|---|---|---|
| beta-carotene | 3 UG | 7 UG |
| lutein + zeaxanthin | ~ | 26 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, strawberry has more alpha linoleic acid (ALA) than pineapple juice per 100 grams.
| Pineapple Juice | Strawberries | |
|---|---|---|
| alpha linoleic acid | 0.018 G | 0.065 G |
| Total | 0.018 G | 0.065 G |
omega 6s
Comparing omega-6 fatty acids, strawberry has more linoleic acid than pineapple juice per 100 grams.
| Pineapple Juice | Strawberries | |
|---|---|---|
| linoleic acid | 0.024 G | 0.09 G |
| Total | 0.024 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pineapple Juice (Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid) and Strawberries (Strawberries, raw) .
Pineapple Juice g
()
|
Daily Values (%) |
Strawberries g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or pineapple juice contain more calories in 100 grams?Strawberry has 40% less calories than pineapple juice - strawberry has 32 calories in 100g and pineapple juice has 53 calories.
Does strawberries or pineapple juice have more carbohydrates?
By weight, strawberries and pineapple juice contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and pineapple juice has 12.9g of carbohydrates.