Guava Juice vs. Pineapple

Nutrition comparison of Guava Juice and Pineapple


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of guava juice versus pineapple (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in guava juice and pineapple:

  • Both guava juice and pineapple are high in Vitamin C.
  • Guava juice has more lycopene than pineapple, however, pineapple contains more beta-carotene than guava juice.
  • Pineapple has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
Detailed nutritional comparison of guava juice and pineapple is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.


Image of Guava Juice src
Image of Pineapple src

Calories and Carbs

calories

Guava juice and pineapple contain similar amounts of calories - guava juice has 63 calories per 100 grams and pineapple has 50 calories.

For macronutrient ratios, guava juice is similar to pineapple for protein, carbs and fat. Guava juice has a macronutrient ratio of 1:98:1 and for pineapple, 4:95:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Guava Juice Pineapple
Protein 1% 4%
Carbohydrates 98% 95%
Fat 1% 2%
Alcohol ~ ~

carbohydrates

Guava juice and pineapple contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and pineapple has 13.1g of carbohydrates.

dietary fiber

Guava juice and pineapple contain similar amounts of dietary fiber - guava juice has 1g of dietary fiber per 100 grams and pineapple has 1.4g of dietary fiber.

sugar

Guava juice and pineapple contain similar amounts of sugar - guava juice has 13g of sugar per 100 grams and pineapple has 9.9g of sugar.

Protein

protein

Guava juice and pineapple contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and pineapple has 0.54g of protein.

Fat

saturated fat

Both guava juice and pineapple are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and pineapple has 0.01g of saturated fat.

Vitamins

Vitamin C

Both guava juice and pineapple are high in Vitamin C. Pineapple has 127% more Vitamin C than guava juice - guava juice has 21.1mg of Vitamin C per 100 grams and pineapple has 47.8mg of Vitamin C.

Vitamin A

Pineapple and guava juice contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.

Vitamin E

Guava juice and pineapple contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and pineapple has 0.02mg of Vitamin E.

Vitamin K

Guava juice and pineapple contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and pineapple has 0.7ug of Vitamin K.

The B Vitamins

Pineapple has more thiamin, riboflavin, niacin, Vitamin B6 and folate. Both guava juice and pineapple contain significant amounts of pantothenic acid.

Guava Juice Pineapple
Thiamin 0.003 MG 0.079 MG
Riboflavin 0.003 MG 0.032 MG
Niacin 0.17 MG 0.5 MG
Pantothenic acid 0.08 MG 0.213 MG
Vitamin B6 0.01 MG 0.112 MG
Folate 3 UG 18 UG

Minerals

calcium

Guava juice and pineapple contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and pineapple has 13mg of calcium.

iron

Guava juice and pineapple contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and pineapple has 0.29mg of iron.

potassium

Pineapple has 179% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and pineapple has 109mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, guava juice has more lycopene than pineapple per 100 grams, however, pineapple contains more beta-carotene than guava juice per 100 grams.

Guava Juice Pineapple
lycopene 35 UG ~
beta-carotene ~ 35 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Guava Juice or Pineapple .

Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Pineapple (Pineapple, raw, all varieties) .

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G Water G
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FAQ

Does guava juice or pineapple contain more calories in 100 grams?
Guava juice and pineapple contain similar amounts of calories - guava juice has 63 calories in 100g and pineapple has 50 calories.

Does guava juice or pineapple have more carbohydrates?
By weight, guava juice and pineapple contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and pineapple has 13.1g of carbohydrates.

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