Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
shrimp
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in shrimp and pineapple:
Pineapple has 30% less calories than shrimp - pineapple has 50 calories per 100 grams and shrimp has 71 calories.
For macronutrient ratios, shrimp is much heavier in protein, much lighter in carbs and heavier in fat compared to pineapple per calorie. Shrimp has a macronutrient ratio of 81:5:13 and for pineapple, 4:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Shrimp | Pineapple | |
---|---|---|
Protein | 81% | 4% |
Carbohydrates | 5% | 95% |
Fat | 13% | 2% |
Alcohol | ~ | ~ |
Shrimp has 13.4 times less carbohydrates than pineapple - pineapple has 13.1g of total carbs per 100 grams and shrimp has 0.91g of carbohydrates.
Pineapple has more dietary fiber than shrimp - pineapple has 1.4g of dietary fiber per 100 grams and shrimp does not contain significant amounts.
Shrimp has less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and shrimp does not contain significant amounts.
Shrimp is an excellent source of protein and it has 24 times more protein than pineapple - pineapple has 0.54g of protein per 100 grams and shrimp has 13.6g of protein.
Both pineapple and shrimp are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and shrimp has 0.26g of saturated fat.
Both shrimp and pineapple are low in trans fat - shrimp has 0.02g of trans fat per 100 grams and pineapple does not contain significant amounts.
Pineapple has signficantly less cholesterol than shrimp - shrimp has 126mg of cholesterol per 100 grams and pineapple does not contain significant amounts.
Pineapple is an excellent source of Vitamin C and it has more Vitamin C than shrimp - pineapple has 47.8mg of Vitamin C per 100 grams and shrimp does not contain significant amounts.
Shrimp has 17 times more Vitamin A than pineapple - pineapple has 3ug of Vitamin A per 100 grams and shrimp has 54ug of Vitamin A.
Shrimp and pineapple contain similar amounts of Vitamin D - shrimp has 2iu of Vitamin D per 100 grams and pineapple does not contain significant amounts.
Pineapple and shrimp contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and shrimp has 1.3mg of Vitamin E.
Pineapple and shrimp contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and shrimp has 0.3ug of Vitamin K.
Pineapple has more thiamin and riboflavin, however, shrimp contains more niacin and Vitamin B12. Both shrimp and pineapple contain significant amounts of pantothenic acid, Vitamin B6 and folate.
Shrimp | Pineapple | |
---|---|---|
Thiamin | 0.02 MG | 0.079 MG |
Riboflavin | 0.015 MG | 0.032 MG |
Niacin | 1.778 MG | 0.5 MG |
Pantothenic acid | 0.31 MG | 0.213 MG |
Vitamin B6 | 0.161 MG | 0.112 MG |
Folate | 19 UG | 18 UG |
Vitamin B12 | 1.11 UG | ~ |
Shrimp is a great source of calcium and it has 315% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and shrimp has 54mg of calcium.
Pineapple and shrimp contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and shrimp has 0.21mg of iron.
Pineapple and shrimp contain similar amounts of potassium - pineapple has 109mg of potassium per 100 grams and shrimp has 113mg of potassium.
For omega-3 fatty acids, pineapple has more alpha linoleic acid (ALA) than shrimp per 100 grams, however, shrimp contains more dha and epa than pineapple per 100 grams.
Shrimp | Pineapple | |
---|---|---|
alpha linoleic acid | 0.006 G | 0.017 G |
DHA | 0.07 G | ~ |
EPA | 0.068 G | ~ |
DPA | 0.006 G | ~ |
Total | 0.15 G | 0.017 G |
Comparing omega-6 fatty acids, shrimp has more linoleic acid than pineapple per 100 grams.
Shrimp | Pineapple | |
---|---|---|
other omega 6 | 0.006 G | ~ |
linoleic acid | 0.095 G | 0.023 G |
Total | 0.101 G | 0.023 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Shrimp or Pineapple .
Shrimp g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||