Yogurt vs. Pineapple
Nutrition comparison of Yogurt and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
yogurt
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in yogurt and pineapple:
- Pineapple has 231.8 times less saturated fat than yogurt.
- Pineapple has more thiamin, niacin, Vitamin B6 and folate, however, yogurt contains more riboflavin and Vitamin B12.
- Pineapple is an excellent source of Vitamin C.
- Yogurt has 53% less sugar than pineapple.
- Yogurt has 64% less carbohydrates than pineapple.
- Yogurt is an excellent source of calcium.
USDA sources for nutritional information: Yogurt (Yogurt, plain, whole milk) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple and yogurt contain similar amounts of calories - pineapple has 50 calories per 100 grams and yogurt has 61 calories.
For macronutrient ratios, yogurt is heavier in protein, much lighter in carbs and much heavier in fat compared to pineapple per calorie. Yogurt has a macronutrient ratio of 23:30:47 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Yogurt | Pineapple | |
|---|---|---|
| Protein | 23% | 4% |
| Carbohydrates | 30% | 94% |
| Fat | 47% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Yogurt has 64% less carbohydrates than pineapple - pineapple has 13.1g of total carbs per 100 grams and yogurt has 4.7g of carbohydrates.
dietary fiber
Pineapple has more dietary fiber than yogurt - pineapple has 1.4g of dietary fiber per 100 grams and yogurt does not contain significant amounts.
sugar
Yogurt has 53% less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and yogurt has 4.7g of sugar.
Protein
protein
Yogurt has 543% more protein than pineapple - pineapple has 0.54g of protein per 100 grams and yogurt has 3.5g of protein.
Fat
saturated fat
Pineapple has 231.8 times less saturated fat than yogurt - pineapple has 0.01g of saturated fat per 100 grams and yogurt has 2.1g of saturated fat.
cholesterol
Pineapple has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and pineapple does not contain significant amounts.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 94 times more Vitamin C than yogurt - pineapple has 47.8mg of Vitamin C per 100 grams and yogurt has 0.5mg of Vitamin C.
Vitamin A
Yogurt has 800% more Vitamin A than pineapple - pineapple has 3ug of Vitamin A per 100 grams and yogurt has 27ug of Vitamin A.
Vitamin D
Yogurt and pineapple contain similar amounts of Vitamin D - yogurt has 2iu of Vitamin D per 100 grams and pineapple does not contain significant amounts.
Vitamin E
Pineapple and yogurt contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and yogurt has 0.06mg of Vitamin E.
Vitamin K
Pineapple and yogurt contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and yogurt has 0.2ug of Vitamin K.
The B Vitamins
Pineapple has more thiamin, niacin, Vitamin B6 and folate, however, yogurt contains more riboflavin and Vitamin B12. Both yogurt and pineapple contain significant amounts of pantothenic acid.
| Yogurt | Pineapple | |
|---|---|---|
| Thiamin | 0.029 MG | 0.079 MG |
| Riboflavin | 0.142 MG | 0.032 MG |
| Niacin | 0.075 MG | 0.5 MG |
| Pantothenic acid | 0.389 MG | 0.213 MG |
| Vitamin B6 | 0.032 MG | 0.112 MG |
| Folate | 7 UG | 18 UG |
| Vitamin B12 | 0.37 UG | ~ |
Minerals
calcium
Yogurt is an excellent source of calcium and it has 831% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and yogurt has 121mg of calcium.
iron
Pineapple and yogurt contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and yogurt has 0.05mg of iron.
potassium
Yogurt has 42% more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and yogurt has 155mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both yogurt and pineapple contain significant amounts of alpha linoleic acid (ALA).
| Yogurt | Pineapple | |
|---|---|---|
| alpha linoleic acid | 0.027 G | 0.017 G |
| Total | 0.027 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, yogurt has more linoleic acid than pineapple per 100 grams.
| Yogurt | Pineapple | |
|---|---|---|
| linoleic acid | 0.065 G | 0.023 G |
| Total | 0.065 G | 0.023 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Yogurt g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or yogurt contain more calories in 100 grams?Pineapple and yogurt contain similar amounts of calories - pineapple has 50 calories in 100g and yogurt has 61 calories.
Does pineapple or yogurt have more carbohydrates?
By weight, yogurt has 60% fewer carbohydrates than pineapple - pineapple has 13.1g of carbs for 100g and yogurt has 4.7g of carbohydrates.
Does pineapple or yogurt contain more calcium?
Yogurt is a rich source of calcium and it has 830% more calcium than pineapple - pineapple has 13mg of calcium in 100 grams and yogurt has 121mg of calcium.