Blackberry vs. Pinto Beans
Nutrition comparison of Blackberry and Pinto Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
pinto beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and pinto beans:
- Both blackberry and pinto beans are high in dietary fiber.
- Blackberry has 52% less carbohydrates than pinto bean.
- Blackberry is an excellent source of Vitamin C.
- Pinto bean has 8 times less sugar than blackberry.
- Pinto bean has more thiamin, however, blackberry contains more niacin, pantothenic acid and Vitamin B6.
- Pinto bean is a great source of potassium.
- Pinto bean is an excellent source of calcium.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Pinto Beans (Beans, pinto, canned, drained solids) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pinto bean is high in calories and blackberry has 62% less calories than pinto bean - blackberry has 43 calories per 100 grams and pinto bean has 114 calories.
For macronutrient ratios, blackberry is lighter in protein, heavier in carbs and similar to pinto beans for fat. Blackberry has a macronutrient ratio of 12:79:9 and for pinto beans, 24:69:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Pinto Beans | |
|---|---|---|
| Protein | 12% | 24% |
| Carbohydrates | 79% | 69% |
| Fat | 9% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Blackberry has 52% less carbohydrates than pinto bean - blackberry has 9.6g of total carbs per 100 grams and pinto bean has 20.2g of carbohydrates.
dietary fiber
Both blackberry and pinto beans are high in dietary fiber. Blackberry is very similar to blackberry for dietary fiber - blackberry has 5.3g of dietary fiber per 100 grams and pinto bean has 5.5g of dietary fiber.
sugar
Pinto bean has 8 times less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and pinto bean has 0.54g of sugar.
Protein
protein
Pinto bean has 403% more protein than blackberry - blackberry has 1.4g of protein per 100 grams and pinto bean has 7g of protein.
Fat
saturated fat
Both blackberry and pinto beans are low in saturated fat - blackberry has 0.01g of saturated fat per 100 grams and pinto bean has 0.16g of saturated fat.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has 209 times more Vitamin C than pinto bean - blackberry has 21mg of Vitamin C per 100 grams and pinto bean has 0.1mg of Vitamin C.
Vitamin A
Blackberry has more Vitamin A than pinto bean - blackberry has 11ug of Vitamin A per 100 grams and pinto bean does not contain significant amounts.
Vitamin E
Blackberry has more Vitamin E than pinto bean - blackberry has 1.2mg of Vitamin E per 100 grams and pinto bean does not contain significant amounts.
Vitamin K
Blackberry has more Vitamin K than pinto bean - blackberry has 19.8ug of Vitamin K per 100 grams and pinto bean does not contain significant amounts.
The B Vitamins
Pinto bean has more thiamin, however, blackberry contains more niacin, pantothenic acid and Vitamin B6. Both blackberry and pinto beans contain significant amounts of riboflavin and folate.
| Blackberry | Pinto Beans | |
|---|---|---|
| Thiamin | 0.02 MG | 0.052 MG |
| Riboflavin | 0.026 MG | 0.019 MG |
| Niacin | 0.646 MG | 0.272 MG |
| Pantothenic acid | 0.276 MG | ~ |
| Vitamin B6 | 0.03 MG | ~ |
| Folate | 25 UG | 24 UG |
Minerals
calcium
Pinto bean is an excellent source of calcium and it has 117% more calcium than blackberry - blackberry has 29mg of calcium per 100 grams and pinto bean has 63mg of calcium.
iron
Pinto bean has 115% more iron than blackberry - blackberry has 0.62mg of iron per 100 grams and pinto bean has 1.3mg of iron.
potassium
Pinto bean is a great source of potassium and it has 69% more potassium than blackberry - blackberry has 162mg of potassium per 100 grams and pinto bean has 274mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both blackberry and pinto beans contain significant amounts of alpha linoleic acid (ALA).
| Blackberry | Pinto Beans | |
|---|---|---|
| alpha linoleic acid | 0.094 G | 0.158 G |
| Total | 0.094 G | 0.158 G |
omega 6s
Comparing omega-6 fatty acids, both blackberry and pinto beans contain significant amounts of linoleic acid.
| Blackberry | Pinto Beans | |
|---|---|---|
| linoleic acid | 0.186 G | 0.115 G |
| Total | 0.186 G | 0.115 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Pinto Beans (Beans, pinto, canned, drained solids) .
Blackberry g
()
|
Daily Values (%) |
Pinto Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does blackberry or pinto beans contain more calories in 100 grams?Pinto bean is high in calories and blackberry has 60% less calories than pinto bean - blackberry has 43 calories in 100g and pinto bean has 114 calories.
Does blackberry or pinto beans have more carbohydrates?
By weight, blackberry has 50% fewer carbohydrates than pinto bean - blackberry has 9.6g of carbs for 100g and pinto bean has 20.2g of carbohydrates.
Does blackberry or pinto beans contain more calcium?
Pinto bean is a rich source of calcium and it has 120% more calcium than blackberry - blackberry has 29mg of calcium in 100 grams and pinto bean has 63mg of calcium.