Acai Berry Juice vs. Pomegranate Juice
Nutrition comparison of Acai Berry Juice and Pomegranate Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
pomegranate juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and pomegranate juice:
- Acai berry juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, pomegranate juice contains more folate.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Pomegranate juice is a great source of potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Pomegranate Juice (Pomegranate juice, bottled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pomegranate juice and acai berry juice contain similar amounts of calories - pomegranate juice has 54 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is heavier in protein, lighter in carbs and heavier in fat compared to pomegranate juice per calorie. Acai berry juice has a macronutrient ratio of 5:83:12 and for pomegranate juice, 1:94:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Pomegranate Juice | |
|---|---|---|
| Protein | 5% | 1% |
| Carbohydrates | 83% | 94% |
| Fat | 12% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Pomegranate juice and acai berry juice contain similar amounts of carbs - pomegranate juice has 13.1g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
The carbs in pomegranate juice are made of 99% sugar and 1% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.
dietary fiber
Acai berry juice has 11 times more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Pomegranate juice and acai berry juice contain similar amounts of sugar - pomegranate juice has 12.7g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Pomegranate juice and acai berry juice contain similar amounts of protein - pomegranate juice has 0.15g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both pomegranate juice and acai berry juice are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 420 times more Vitamin C than pomegranate juice - pomegranate juice has 0.1mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than pomegranate juice - acai berry juice has 485ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 28 times more Vitamin E than pomegranate juice - pomegranate juice has 0.38mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Pomegranate juice and acai berry juice contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, pomegranate juice contains more folate.
| Acai Berry Juice | Pomegranate Juice | |
|---|---|---|
| Thiamin | 0.03 MG | 0.015 MG |
| Riboflavin | 0.04 MG | 0.015 MG |
| Niacin | 9.06 MG | 0.233 MG |
| Pantothenic acid | 3.333 MG | 0.285 MG |
| Vitamin B6 | 1.1 MG | 0.04 MG |
| Folate | 4 UG | 24 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Pomegranate juice and acai berry juice contain similar amounts of calcium - pomegranate juice has 11mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Pomegranate juice and acai berry juice contain similar amounts of iron - pomegranate juice has 0.1mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Pomegranate juice is a great source of potassium and it has 65% more potassium than acai berry juice - pomegranate juice has 214mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Pomegranate Juice (Pomegranate juice, bottled) .
Acai Berry Juice g
()
|
Daily Values (%) |
Pomegranate Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pomegranate juice or acai berry juice contain more calories in 100 grams?Pomegranate juice and acai berry juice contain similar amounts of calories - pomegranate juice has 54 calories in 100g and acai berry juice has 62 calories.
Does pomegranate juice or acai berry juice have more carbohydrates?
By weight, pomegranate juice and acai berry juice contain similar amounts of carbs - pomegranate juice has 13.1g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in pomegranate juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.