Pomegranate Juice vs. Cherry Tomato
Nutrition comparison of Pomegranate Juice and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pomegranate juice
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pomegranate juice and cherry tomato:
- Both pomegranate juice and cherry tomato are high in potassium.
- Cherry tomato has 3.1 times less carbohydrates than pomegranate juice.
- Cherry tomato has 70% less calories than pomegranate juice.
- Cherry tomato has more thiamin and riboflavin.
- Cherry tomato has signficantly more Vitamin A than pomegranate juice.
- Cherry tomato is a great source of Vitamin C.
USDA sources for nutritional information: Pomegranate Juice (Pomegranate juice, bottled) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato has 70% less calories than pomegranate juice - pomegranate juice has 54 calories per 100 grams and cherry tomato has 16 calories.
For macronutrient ratios, pomegranate juice is much lighter in protein, much heavier in carbs and lighter in fat compared to cherry tomato per calorie. Pomegranate juice has a macronutrient ratio of 1:94:5 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pomegranate Juice | Cherry Tomato | |
|---|---|---|
| Protein | 1% | 24% |
| Carbohydrates | 94% | 67% |
| Fat | 5% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 3.1 times less carbohydrates than pomegranate juice - pomegranate juice has 13.1g of total carbs per 100 grams and cherry tomato has 3.2g of carbohydrates.
dietary fiber
Cherry tomato has 800% more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and cherry tomato has 0.9g of dietary fiber.
sugar
Cherry tomato has less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Pomegranate juice and cherry tomato contain similar amounts of protein - pomegranate juice has 0.15g of protein per 100 grams and cherry tomato has 1.2g of protein.
Fat
saturated fat
Both pomegranate juice and cherry tomato are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and cherry tomato has 0.03g of saturated fat.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has 159 times more Vitamin C than pomegranate juice - pomegranate juice has 0.1mg of Vitamin C per 100 grams and cherry tomato has 16mg of Vitamin C.
Vitamin A
Cherry tomato has signficantly more Vitamin A than pomegranate juice - cherry tomato has 75ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin E
Pomegranate juice has more Vitamin E than cherry tomato - pomegranate juice has 0.38mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Pomegranate juice has more Vitamin K than cherry tomato - pomegranate juice has 10.4ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Cherry tomato has more thiamin and riboflavin. Both pomegranate juice and cherry tomato contain significant amounts of niacin, pantothenic acid, Vitamin B6 and folate.
| Pomegranate Juice | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.015 MG | 0.046 MG |
| Riboflavin | 0.015 MG | 0.034 MG |
| Niacin | 0.233 MG | 0.593 MG |
| Pantothenic acid | 0.285 MG | 0.186 MG |
| Vitamin B6 | 0.04 MG | 0.06 MG |
| Folate | 24 UG | 29 UG |
Minerals
calcium
Pomegranate juice and cherry tomato contain similar amounts of calcium - pomegranate juice has 11mg of calcium per 100 grams and cherry tomato has 5mg of calcium.
iron
Pomegranate juice and cherry tomato contain similar amounts of iron - pomegranate juice has 0.1mg of iron per 100 grams and cherry tomato has 0.47mg of iron.
potassium
Both pomegranate juice and cherry tomato are high in potassium. Pomegranate juice is very similar to cherry tomato for potassium - pomegranate juice has 214mg of potassium per 100 grams and cherry tomato has 212mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both pomegranate juice and cherry tomato contain significant amounts of linoleic acid.
| Pomegranate Juice | Cherry Tomato | |
|---|---|---|
| linoleic acid | 0.05 G | 0.073 G |
| Total | 0.05 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pomegranate Juice (Pomegranate juice, bottled) and Cherry Tomato (Tomatoes, orange, raw) .
Pomegranate Juice g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pomegranate juice or cherry tomato contain more calories in 100 grams?Cherry tomato has 70% less calories than pomegranate juice - pomegranate juice has 54 calories in 100g and cherry tomato has 16 calories.
Does pomegranate juice or cherry tomato have more carbohydrates?
By weight, cherry tomato has 3.1 times fewer carbohydrates than pomegranate juice - pomegranate juice has 13.1g of carbs for 100g and cherry tomato has 3.2g of carbohydrates.
Does pomegranate juice or cherry tomato contain more potassium?
Both pomegranate juice and cherry tomato are high in potassium. Pomegranate juice is very similar to cherry tomato for potassium - pomegranate juice has 214mg of potassium in 100 grams and cherry tomato has 212mg of potassium.