Pomegranate Juice vs. Tea Powder

Nutrition comparison of Pomegranate Juice and Tea Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pomegranate juice versus tea powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pomegranate juice and tea powder:

  • Both pomegranate juice and tea powder are high in potassium.
  • Pomegranate juice has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Tea powder has 56% less sugar than pomegranate juice.
  • Tea powder is a great source of iron.
  • Tea powder is an excellent source of calcium, dietary fiber and protein.
Detailed nutritional comparison of pomegranate juice and tea powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pomegranate Juice (Pomegranate juice, bottled) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.


Image of Pomegranate Juice src
Image of Tea Powder src

Calories and Carbs

calories

Tea powder is high in calories and pomegranate juice has 83% less calories than tea powder - pomegranate juice has 54 calories per 100 grams and tea powder has 315 calories.

For macronutrient ratios, pomegranate juice is much lighter in protein, heavier in carbs and heavier in fat compared to tea powder per calorie. Pomegranate juice has a macronutrient ratio of 1:94:5 and for tea powder, 26:74:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pomegranate Juice Tea Powder
Protein 1% 26%
Carbohydrates 94% 74%
Fat 5% ~
Alcohol ~ ~

carbohydrates

Tea powder is high in carbohydrates and pomegranate juice has 78% less carbohydrates than tea powder - pomegranate juice has 13.1g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.

dietary fiber

Tea powder is an excellent source of dietary fiber and it has 84 times more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.

sugar

Tea powder has 56% less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and tea powder has 5.5g of sugar.

Protein

protein

Tea powder is an excellent source of protein and it has 133 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and tea powder has 20.2g of protein.

Fat

saturated fat

Both pomegranate juice and tea powder are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and tea powder does not contain significant amounts.

Vitamins

Vitamin C

Pomegranate juice and tea powder contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and tea powder does not contain significant amounts.

Vitamin E

Pomegranate juice has more Vitamin E than tea powder - pomegranate juice has 0.38mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.

Vitamin K

Pomegranate juice has more Vitamin K than tea powder - pomegranate juice has 10.4ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.

The B Vitamins

Pomegranate juice has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Pomegranate Juice Tea Powder
Thiamin 0.015 MG ~
Riboflavin 0.015 MG 0.985 MG
Niacin 0.233 MG 10.8 MG
Pantothenic acid 0.285 MG 4.53 MG
Vitamin B6 0.04 MG 0.356 MG
Folate 24 UG 103 UG

Minerals

calcium

Tea powder is an excellent source of calcium and it has 973% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium per 100 grams and tea powder has 118mg of calcium.

iron

Tea powder is a great source of iron and it has 21 times more iron than pomegranate juice - pomegranate juice has 0.1mg of iron per 100 grams and tea powder has 2.3mg of iron.

potassium

Both pomegranate juice and tea powder are high in potassium. Tea powder has 27 times more potassium than pomegranate juice - pomegranate juice has 214mg of potassium per 100 grams and tea powder has 6040mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both pomegranate juice and tea powder contain small amounts of linoleic acid.

Pomegranate Juice Tea Powder
linoleic acid 0.05 G 0.04 G
Total 0.05 G 0.04 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pomegranate Juice or Tea Powder .

Note: The specific food items compared are: Pomegranate Juice (Pomegranate juice, bottled) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .

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FAQ

Does pomegranate juice or tea powder contain more calories in 100 grams?
Tea powder is high in calories and pomegranate juice has 80% less calories than tea powder - pomegranate juice has 54 calories in 100g and tea powder has 315 calories.

Does pomegranate juice or tea powder have more carbohydrates?
By weight, tea powder is high in carbohydrates and pomegranate juice has 80% fewer carbohydrates than tea powder - pomegranate juice has 13.1g of carbs for 100g and tea powder has 58.7g of carbohydrates.

Does pomegranate juice or tea powder contain more calcium?
Tea powder is a rich source of calcium and it has 970% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium in 100 grams and tea powder has 118mg of calcium.

Does pomegranate juice or tea powder contain more potassium?
Both pomegranate juice and tea powder are high in potassium. Tea powder has 27 times more potassium than pomegranate juice - pomegranate juice has 214mg of potassium in 100 grams and tea powder has 6040mg of potassium.