Pomegranate Juice vs. Tea Powder
Nutrition comparison of Pomegranate Juice and Tea Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pomegranate juice
versus
tea powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pomegranate juice and tea powder:
- Both pomegranate juice and tea powder are high in potassium.
- Pomegranate juice has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Tea powder has 56% less sugar than pomegranate juice.
- Tea powder is a great source of iron.
- Tea powder is an excellent source of calcium, dietary fiber and protein.
USDA sources for nutritional information: Pomegranate Juice (Pomegranate juice, bottled) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tea powder is high in calories and pomegranate juice has 83% less calories than tea powder - pomegranate juice has 54 calories per 100 grams and tea powder has 315 calories.
For macronutrient ratios, pomegranate juice is lighter in protein, heavier in carbs and heavier in fat compared to tea powder per calorie. Pomegranate juice has a macronutrient ratio of 1:94:5 and for tea powder, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pomegranate Juice | Tea Powder | |
|---|---|---|
| Protein | 1% | 20% |
| Carbohydrates | 94% | 80% |
| Fat | 5% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Tea powder is high in carbohydrates and pomegranate juice has 78% less carbohydrates than tea powder - pomegranate juice has 13.1g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.
dietary fiber
Tea powder is an excellent source of dietary fiber and it has 84 times more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.
sugar
Tea powder has 56% less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and tea powder has 5.5g of sugar.
Protein
protein
Tea powder is an excellent source of protein and it has 133 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and tea powder has 20.2g of protein.
Fat
saturated fat
Both pomegranate juice and tea powder are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and tea powder does not contain significant amounts.
Vitamins
Vitamin C
Pomegranate juice and tea powder contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and tea powder does not contain significant amounts.
Vitamin E
Pomegranate juice has more Vitamin E than tea powder - pomegranate juice has 0.38mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.
Vitamin K
Pomegranate juice has more Vitamin K than tea powder - pomegranate juice has 10.4ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.
The B Vitamins
Pomegranate juice has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Pomegranate Juice | Tea Powder | |
|---|---|---|
| Thiamin | 0.015 MG | ~ |
| Riboflavin | 0.015 MG | 0.985 MG |
| Niacin | 0.233 MG | 10.8 MG |
| Pantothenic acid | 0.285 MG | 4.53 MG |
| Vitamin B6 | 0.04 MG | 0.356 MG |
| Folate | 24 UG | 103 UG |
Minerals
calcium
Tea powder is an excellent source of calcium and it has 973% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium per 100 grams and tea powder has 118mg of calcium.
iron
Tea powder is a great source of iron and it has 21 times more iron than pomegranate juice - pomegranate juice has 0.1mg of iron per 100 grams and tea powder has 2.3mg of iron.
potassium
Both pomegranate juice and tea powder are high in potassium. Tea powder has 27 times more potassium than pomegranate juice - pomegranate juice has 214mg of potassium per 100 grams and tea powder has 6040mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both pomegranate juice and tea powder contain small amounts of linoleic acid.
| Pomegranate Juice | Tea Powder | |
|---|---|---|
| linoleic acid | 0.05 G | 0.04 G |
| Total | 0.05 G | 0.04 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pomegranate Juice (Pomegranate juice, bottled) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .
Pomegranate Juice g
()
|
Daily Values (%) |
Tea Powder g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pomegranate juice or tea powder contain more calories in 100 grams?Tea powder is high in calories and pomegranate juice has 80% less calories than tea powder - pomegranate juice has 54 calories in 100g and tea powder has 315 calories.
Does pomegranate juice or tea powder have more carbohydrates?
By weight, tea powder is high in carbohydrates and pomegranate juice has 80% fewer carbohydrates than tea powder - pomegranate juice has 13.1g of carbs for 100g and tea powder has 58.7g of carbohydrates.
Does pomegranate juice or tea powder contain more calcium?
Tea powder is a rich source of calcium and it has 970% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium in 100 grams and tea powder has 118mg of calcium.
Does pomegranate juice or tea powder contain more potassium?
Both pomegranate juice and tea powder are high in potassium. Tea powder has 27 times more potassium than pomegranate juice - pomegranate juice has 214mg of potassium in 100 grams and tea powder has 6040mg of potassium.