Grapes vs. Pork
Nutrition comparison of Grapes and Cooked Pork
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grapes
versus
cooked
pork
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grapes and pork:
- Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Pork has signficantly less sugar than grape.
- Pork is an excellent source of potassium and protein.
USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Pork (Pork, fresh, ground, cooked) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pork is high in calories and grape has 77% less calories than pork - pork has 297 calories per 100 grams and grape has 69 calories.
For macronutrient ratios, grapes is much lighter in protein, much heavier in carbs and much lighter in fat compared to pork per calorie. Grapes has a macronutrient ratio of 4:95:2 and for pork, 36:0:65 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grapes | Pork | |
|---|---|---|
| Protein | 4% | 36% |
| Carbohydrates | 95% | ~ |
| Fat | 2% | 65% |
| Alcohol | ~ | ~ |
carbohydrates
Pork has less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and pork does not contain significant amounts.
dietary fiber
Grape has more dietary fiber than pork - grape has 0.9g of dietary fiber per 100 grams and pork does not contain significant amounts.
sugar
Pork has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and pork does not contain significant amounts.
Protein
protein
Pork is an excellent source of protein and it has 34 times more protein than grape - pork has 25.7g of protein per 100 grams and grape has 0.72g of protein.
Fat
saturated fat
Pork is high in saturated fat and grape has 99% less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and grape has 0.05g of saturated fat.
cholesterol
Grape has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and grape does not contain significant amounts.
Vitamins
Vitamin C
Grape has 357% more Vitamin C than pork - pork has 0.7mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.
Vitamin A
Pork and grapes contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.
Vitamin D
Pork has more Vitamin D than grape - pork has 21iu of Vitamin D per 100 grams and grape does not contain significant amounts.
Vitamin E
Pork and grapes contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.
Vitamin K
Grape has more Vitamin K than pork - grape has 14.6ug of Vitamin K per 100 grams and pork does not contain significant amounts.
The B Vitamins
Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both grapes and pork contain significant amounts of folate.
| Grapes | Pork | |
|---|---|---|
| Thiamin | 0.069 MG | 0.706 MG |
| Riboflavin | 0.07 MG | 0.22 MG |
| Niacin | 0.188 MG | 4.206 MG |
| Pantothenic acid | 0.05 MG | 0.52 MG |
| Vitamin B6 | 0.086 MG | 0.391 MG |
| Folate | 2 UG | 6 UG |
| Vitamin B12 | ~ | 0.54 UG |
Minerals
calcium
Pork has 120% more calcium than grape - pork has 22mg of calcium per 100 grams and grape has 10mg of calcium.
iron
Pork has 258% more iron than grape - pork has 1.3mg of iron per 100 grams and grape has 0.36mg of iron.
potassium
Pork is an excellent source of potassium and it has 90% more potassium than grape - pork has 362mg of potassium per 100 grams and grape has 191mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pork has more alpha linoleic acid (ALA) than grape per 100 grams.
| Grapes | Pork | |
|---|---|---|
| alpha linoleic acid | 0.011 G | 0.07 G |
| Total | 0.011 G | 0.07 G |
omega 6s
Comparing omega-6 fatty acids, pork has more linoleic acid than grape per 100 grams.
| Grapes | Pork | |
|---|---|---|
| linoleic acid | 0.037 G | 1.64 G |
| other omega 6 | ~ | 0.08 G |
| Total | 0.037 G | 1.72 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Grapes g
()
|
Daily Values (%) |
Cooked Pork g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pork or grapes contain more calories in 100 grams?Pork is high in calories and grape has 80% less calories than pork - pork has 297 calories in 100g and grape has 69 calories.
Is pork or grapes better for protein?
Pork is a fantastic source of protein and it has 34 times more protein than grape - pork has 25.7g of protein per 100 grams and grape has 0.72g of protein.
Does grapes or pork have more carbohydrates?
By weight, pork has fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and pork has no carbs..
Does pork or grapes contain more potassium?
Pork is a rich source of potassium and it has 90% more potassium than grape - pork has 362mg of potassium in 100 grams and grape has 191mg of potassium.