Cheddar Cheese vs. Portabella Mushroom
Nutrition comparison of Cheddar Cheese and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cheddar cheese
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cheddar cheese and portabella mushroom:
- Cheddar cheese has more riboflavin and Vitamin B12, however, portabella mushroom contains more niacin, pantothenic acid and Vitamin B6.
- Cheddar cheese is an excellent source of Vitamin A, calcium and protein.
- Portabella mushroom is an excellent source of potassium.
USDA sources for nutritional information: Cheddar Cheese (Cheese, cheddar) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cheddar cheese is high in calories and portabella mushroom has 95% less calories than cheddar cheese - portabella mushroom has 22 calories per 100 grams and cheddar cheese has 403 calories.
For macronutrient ratios, cheddar cheese is lighter in protein, much lighter in carbs and much heavier in fat compared to portabella mushroom per calorie. Cheddar cheese has a macronutrient ratio of 23:3:74 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cheddar Cheese | Portabella Mushroom | |
|---|---|---|
| Protein | 23% | 31% |
| Carbohydrates | 3% | 57% |
| Fat | 74% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Both portabella mushroom and cheddar cheese are low in carbohydrates - portabella mushroom has 3.9g of total carbs per 100 grams and cheddar cheese has 3.4g of carbohydrates.
dietary fiber
Portabella mushroom has more dietary fiber than cheddar cheese - portabella mushroom has 1.3g of dietary fiber per 100 grams and cheddar cheese does not contain significant amounts.
sugar
Portabella mushroom and cheddar cheese contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and cheddar cheese has 0.48g of sugar.
Protein
protein
Cheddar cheese is an excellent source of protein and it has 984% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and cheddar cheese has 22.9g of protein.
Fat
saturated fat
Cheddar cheese is high in saturated fat and portabella mushroom has 100% less saturated fat than cheddar cheese - portabella mushroom has 0.01g of saturated fat per 100 grams and cheddar cheese has 18.9g of saturated fat.
cholesterol
Portabella mushroom has less cholesterol than cheddar cheese - cheddar cheese has 99mg of cholesterol per 100 grams and portabella mushroom does not contain significant amounts.
Vitamins
Vitamin A
Cheddar cheese is an excellent source of Vitamin A and it has more Vitamin A than portabella mushroom - cheddar cheese has 337ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Cheddar cheese has 140% more Vitamin D than portabella mushroom - portabella mushroom has 10iu of Vitamin D per 100 grams and cheddar cheese has 24iu of Vitamin D.
Vitamin E
Portabella mushroom and cheddar cheese contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and cheddar cheese has 0.71mg of Vitamin E.
Vitamin K
Cheddar cheese and portabella mushroom contain similar amounts of Vitamin K - cheddar cheese has 2.4ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Cheddar cheese has more riboflavin and Vitamin B12, however, portabella mushroom contains more niacin, pantothenic acid and Vitamin B6. Both cheddar cheese and portabella mushroom contain significant amounts of thiamin and folate.
| Cheddar Cheese | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.029 MG | 0.059 MG |
| Riboflavin | 0.428 MG | 0.13 MG |
| Niacin | 0.059 MG | 4.494 MG |
| Pantothenic acid | 0.41 MG | 1.14 MG |
| Vitamin B6 | 0.066 MG | 0.148 MG |
| Folate | 27 UG | 28 UG |
| Vitamin B12 | 1.1 UG | 0.05 UG |
Minerals
calcium
Cheddar cheese is an excellent source of calcium and it has 235 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and cheddar cheese has 710mg of calcium.
iron
Portabella mushroom and cheddar cheese contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and cheddar cheese has 0.14mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 379% more potassium than cheddar cheese - portabella mushroom has 364mg of potassium per 100 grams and cheddar cheese has 76mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, cheddar cheese has more linoleic acid than portabella mushroom per 100 grams.
| Cheddar Cheese | Portabella Mushroom | |
|---|---|---|
| other omega 6 | 0.048 G | 0.003 G |
| linoleic acid | 1.171 G | 0.148 G |
| Total | 1.219 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Cheddar Cheese (Cheese, cheddar) and Portabella Mushroom (Mushrooms, portabella, raw) .
Cheddar Cheese g
()
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Daily Values (%) |
Portabella Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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G % | |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or cheddar cheese contain more calories in 100 grams?Cheddar cheese is high in calories and portabella mushroom has 100% less calories than cheddar cheese - portabella mushroom has 22 calories in 100g and cheddar cheese has 403 calories.
Is portabella mushroom or cheddar cheese better for protein?
Cheddar cheese is a fantastic source of protein and it has 980% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and cheddar cheese has 22.9g of protein.
Does portabella mushroom or cheddar cheese have more carbohydrates?
By weight, both portabella mushroom and cheddar cheese are low in carbohydrates - portabella mushroom has 3.9g of carbs for 100g and cheddar cheese has 3.4g of carbohydrates.
Does portabella mushroom or cheddar cheese contain more calcium?
Cheddar cheese is a rich source of calcium and it has 235 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium in 100 grams and cheddar cheese has 710mg of calcium.
Does portabella mushroom or cheddar cheese contain more potassium?
Portabella mushroom is a rich source of potassium and it has 380% more potassium than cheddar cheese - portabella mushroom has 364mg of potassium in 100 grams and cheddar cheese has 76mg of potassium.