Mozzarella Cheese vs. Portabella Mushroom
Nutrition comparison of Mozzarella Cheese and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mozzarella cheese
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mozzarella cheese and portabella mushroom:
- Mozzarella cheese is an excellent source of Vitamin A, calcium and protein.
- Portabella mushroom has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, mozzarella cheese contains more riboflavin and Vitamin B12.
- Portabella mushroom is an excellent source of potassium.
USDA sources for nutritional information: Mozzarella Cheese (Cheese, mozzarella, whole milk, low moisture) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mozzarella cheese is high in calories and portabella mushroom has 93% less calories than mozzarella cheese - portabella mushroom has 22 calories per 100 grams and mozzarella cheese has 318 calories.
For macronutrient ratios, mozzarella cheese is lighter in protein, much lighter in carbs and much heavier in fat compared to portabella mushroom per calorie. Mozzarella cheese has a macronutrient ratio of 27:3:70 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mozzarella Cheese | Portabella Mushroom | |
|---|---|---|
| Protein | 27% | 31% |
| Carbohydrates | 3% | 57% |
| Fat | 70% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Both portabella mushroom and mozzarella cheese are low in carbohydrates - portabella mushroom has 3.9g of total carbs per 100 grams and mozzarella cheese has 2.5g of carbohydrates.
dietary fiber
Portabella mushroom has more dietary fiber than mozzarella cheese - portabella mushroom has 1.3g of dietary fiber per 100 grams and mozzarella cheese does not contain significant amounts.
sugar
Portabella mushroom and mozzarella cheese contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and mozzarella cheese has 1g of sugar.
Protein
protein
Mozzarella cheese is an excellent source of protein and it has 924% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and mozzarella cheese has 21.6g of protein.
Fat
saturated fat
Mozzarella cheese is high in saturated fat and portabella mushroom has 100% less saturated fat than mozzarella cheese - portabella mushroom has 0.01g of saturated fat per 100 grams and mozzarella cheese has 15.6g of saturated fat.
cholesterol
Portabella mushroom has less cholesterol than mozzarella cheese - mozzarella cheese has 89mg of cholesterol per 100 grams and portabella mushroom does not contain significant amounts.
Vitamins
Vitamin A
Mozzarella cheese is an excellent source of Vitamin A and it has more Vitamin A than portabella mushroom - mozzarella cheese has 197ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom and mozzarella cheese contain similar amounts of Vitamin D - portabella mushroom has 10iu of Vitamin D per 100 grams and mozzarella cheese has 18iu of Vitamin D.
Vitamin E
Portabella mushroom and mozzarella cheese contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and mozzarella cheese has 0.21mg of Vitamin E.
Vitamin K
Mozzarella cheese and portabella mushroom contain similar amounts of Vitamin K - mozzarella cheese has 2.5ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, mozzarella cheese contains more riboflavin and Vitamin B12.
| Mozzarella Cheese | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.016 MG | 0.059 MG |
| Riboflavin | 0.27 MG | 0.13 MG |
| Niacin | 0.094 MG | 4.494 MG |
| Pantothenic acid | 0.071 MG | 1.14 MG |
| Vitamin B6 | 0.062 MG | 0.148 MG |
| Folate | 8 UG | 28 UG |
| Vitamin B12 | 0.73 UG | 0.05 UG |
Minerals
calcium
Mozzarella cheese is an excellent source of calcium and it has 190 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and mozzarella cheese has 575mg of calcium.
iron
Portabella mushroom and mozzarella cheese contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and mozzarella cheese has 0.2mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 385% more potassium than mozzarella cheese - portabella mushroom has 364mg of potassium per 100 grams and mozzarella cheese has 75mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, mozzarella cheese has more linoleic acid than portabella mushroom per 100 grams.
| Mozzarella Cheese | Portabella Mushroom | |
|---|---|---|
| linoleic acid | 0.566 G | 0.148 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.566 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mozzarella Cheese (Cheese, mozzarella, whole milk, low moisture) and Portabella Mushroom (Mushrooms, portabella, raw) .
Mozzarella Cheese g
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Daily Values (%) |
Portabella Mushroom g
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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G % | |
| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or mozzarella cheese contain more calories in 100 grams?Mozzarella cheese is high in calories and portabella mushroom has 90% less calories than mozzarella cheese - portabella mushroom has 22 calories in 100g and mozzarella cheese has 318 calories.
Is portabella mushroom or mozzarella cheese better for protein?
Mozzarella cheese is a fantastic source of protein and it has 920% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and mozzarella cheese has 21.6g of protein.
Does portabella mushroom or mozzarella cheese have more carbohydrates?
By weight, both portabella mushroom and mozzarella cheese are low in carbohydrates - portabella mushroom has 3.9g of carbs for 100g and mozzarella cheese has 2.5g of carbohydrates.
Does portabella mushroom or mozzarella cheese contain more calcium?
Mozzarella cheese is a rich source of calcium and it has 190 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium in 100 grams and mozzarella cheese has 575mg of calcium.
Does portabella mushroom or mozzarella cheese contain more potassium?
Portabella mushroom is a rich source of potassium and it has 390% more potassium than mozzarella cheese - portabella mushroom has 364mg of potassium in 100 grams and mozzarella cheese has 75mg of potassium.