Big Mac vs. Pumpkin Puree
Nutrition comparison of Big Mac and Pumpkin Puree
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
big mac
versus
pumpkin puree
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in big mac and pumpkin puree:
- Big mac has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, pumpkin puree contains more pantothenic acid and Vitamin B6.
- Big mac is a great source of protein.
- Big mac is an excellent source of calcium.
- Pumpkin puree has 60% less carbohydrates than big mac.
- Pumpkin puree has signficantly less saturated fat than big mac.
- Pumpkin puree is a great source of dietary fiber.
- Pumpkin puree is an excellent source of Vitamin A.
USDA sources for nutritional information: Big Mac (McDONALD'S, BIG MAC) and Pumpkin Puree (Pumpkin, canned, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Big mac is high in calories and pumpkin puree has 87% less calories than big mac - pumpkin puree has 34 calories per 100 grams and big mac has 257 calories.
For macronutrient ratios, big mac is heavier in protein, much lighter in carbs and much heavier in fat compared to pumpkin puree per calorie. Big mac has a macronutrient ratio of 18:31:51 and for pumpkin puree, 11:82:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Big Mac | Pumpkin Puree | |
|---|---|---|
| Protein | 18% | 11% |
| Carbohydrates | 31% | 82% |
| Fat | 51% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Pumpkin puree has 60% less carbohydrates than big mac - pumpkin puree has 8.1g of total carbs per 100 grams and big mac has 20.1g of carbohydrates.
dietary fiber
Pumpkin puree is a great source of dietary fiber and it has 81% more dietary fiber than big mac - pumpkin puree has 2.9g of dietary fiber per 100 grams and big mac has 1.6g of dietary fiber.
sugar
Pumpkin puree and big mac contain similar amounts of sugar - pumpkin puree has 3.3g of sugar per 100 grams and big mac has 4g of sugar.
Protein
protein
Big mac is a great source of protein and it has 975% more protein than pumpkin puree - pumpkin puree has 1.1g of protein per 100 grams and big mac has 11.8g of protein.
Fat
saturated fat
Pumpkin puree has signficantly less saturated fat than big mac - pumpkin puree has 0.15g of saturated fat per 100 grams and big mac has 3.8g of saturated fat.
cholesterol
Pumpkin puree has less cholesterol than big mac - big mac has 36mg of cholesterol per 100 grams and pumpkin puree does not contain significant amounts.
Vitamins
Vitamin C
Pumpkin puree has 950% more Vitamin C than big mac - pumpkin puree has 4.2mg of Vitamin C per 100 grams and big mac has 0.4mg of Vitamin C.
Vitamin A
Pumpkin puree is an excellent source of Vitamin A and it has more Vitamin A than big mac - pumpkin puree has 778ug of Vitamin A per 100 grams and big mac does not contain significant amounts.
Vitamin E
Pumpkin puree has more Vitamin E than big mac - pumpkin puree has 1.1mg of Vitamin E per 100 grams and big mac does not contain significant amounts.
Vitamin K
Pumpkin puree has more Vitamin K than big mac - pumpkin puree has 16ug of Vitamin K per 100 grams and big mac does not contain significant amounts.
The B Vitamins
Big mac has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, pumpkin puree contains more pantothenic acid and Vitamin B6.
| Big Mac | Pumpkin Puree | |
|---|---|---|
| Thiamin | 0.176 MG | 0.024 MG |
| Riboflavin | 0.209 MG | 0.054 MG |
| Niacin | 3.384 MG | 0.367 MG |
| Pantothenic acid | ~ | 0.4 MG |
| Vitamin B6 | ~ | 0.056 MG |
| Folate | 46 UG | 12 UG |
| Vitamin B12 | 0.88 UG | ~ |
Minerals
calcium
Big mac is an excellent source of calcium and it has 346% more calcium than pumpkin puree - pumpkin puree has 26mg of calcium per 100 grams and big mac has 116mg of calcium.
iron
Big mac has 44% more iron than pumpkin puree - pumpkin puree has 1.4mg of iron per 100 grams and big mac has 2mg of iron.
potassium
Pumpkin puree and big mac contain similar amounts of potassium - pumpkin puree has 206mg of potassium per 100 grams and big mac has 181mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Big Mac (McDONALD'S, BIG MAC) and Pumpkin Puree (Pumpkin, canned, without salt) .
Big Mac g
()
|
Daily Values (%) |
Pumpkin Puree g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pumpkin puree or big mac contain more calories in 100 grams?Big mac is high in calories and pumpkin puree has 90% less calories than big mac - pumpkin puree has 34 calories in 100g and big mac has 257 calories.
Does pumpkin puree or big mac have more carbohydrates?
By weight, pumpkin puree has 60% fewer carbohydrates than big mac - pumpkin puree has 8.1g of carbs for 100g and big mac has 20.1g of carbohydrates.
Does pumpkin puree or big mac contain more calcium?
Big mac is a rich source of calcium and it has 350% more calcium than pumpkin puree - pumpkin puree has 26mg of calcium in 100 grams and big mac has 116mg of calcium.